one meal soup recipe | healthy Indian dal vegetable soup (2024)

वन मील सूप रेसिपी | स्वस्थ दाल सब्जी का सूप | कम नमक वाला दाल का सूप - हिन्दी में पढ़ें (One Meal Soup, Healthy Indian Dal Vegetable Soup in Hindi)

વન મીલ સૂપ રેસિપી | હાઈ બ્લડ પ્રેશર માટે દાળ અને વેજીટેબલ સૂપ | પૌષ્ટિક સૂપ - ગુજરાતી માં વાંચો (One Meal Soup, Healthy Indian Dal Vegetable Soup in Gujarati)

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what is one meal soup made of?

1. what is one meal soup made off? healthy Indian dal vegetable soupis made from1/4 cupyellow moong dal (split yellow gram),1 tspoil,1 cuproughlychopped onions,1/2 cuproughlychopped carrot,1/2 cupcauliflower florets,1/4 tspsalt,1/2 tspchilli powder,freshly ground black pepper (kalimirch)to taste,2 tbspfinelychopped dill leaves and1 tbsplemon juice.See below photo of list of ingredients forone meal soup.
   

benefits of yellow moong dal

1. 1. As nourishing asyellow moong dalis, it is equally beneficial for us. Its serves correct nourishment to smallest cell of our body to nerves to various organs. Here’s the comprehensive list….Cells & Tissues: Apart from glucose for survival, cells and tissues needprotein,calciumandironfor growth and maintenance. Yellow moong dal provides all of these. Just about ¼ cup is enough to provide 12.2 gm of protein, 37.5 mg of calcium and 1.95 mg of iron.
   2. See7 benefits of yellow moong dal.
   
   

health benefits of one meal soup

1. One Meal Soup - a low calorie fare.
   
2. With a bouquet of veggies, this soup lends only 87 calories per serving and thus it is a weight watchers delight.
3. The veggies boost its antioxidant dose, which can help to reduce inflammation of the arteries and protect the heart.
4. Plenty of water and vitamin C can help to add glow to your skin.
5. Diabetics and heart patients can also enjoy this healthy bowl.

how to make one meal soup

1. To make one meal soup, in a pressure cooker add 1/4 cup yellow moong dal (split yellow gram), washed and drained.
   
2. Add 1 1/2 cups of water.
   
3. Pressure cook for 2 whistles.
   
4. Allow the steam to escape before opening the lid. Keep aside.
   
5. Heat 2 tsp oil in a deep pan.
   
6. Add 1 tsp finely chopped garlic.
   
7. Add 1 tsp finely chopped ginger.
   
8. Add 1/4 tsp chilli paste.
   
9. Add 1/2 cup finely chopped onions.
   
10. Sauteon a medium flame for 2 minutes.
    
11. Add 1 1/2 cups blanched mixed vegetables.
    
12. Sauté on medium flame for 1 minute.
    
13. Add the moong dal mixture.
    
14. Add salt to taste.
    
15. Add pepper powder to taste.
    
16. Add 1 1/2 cups of water.
    
17. Mix well and cook on medium flame for 3 to 4 minutes.
    
18. Garnish with 1 tbspfinelychopped dill leaves.
    
19. Add 2 tsp lemon juice.
    
20. Mix well.
    
21. Serve theone meal souphot.
    

tips to make one meal soup

1. You can add other veggies of your choice like babycorn, broccoli or capsicum in the soup.
2. Instead of dill leaves you can add finely chopped coriander in the soup.
   

Click here to view calories for One Meal Soup, Healthy Indian Dal Vegetable Soup