Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (2024)

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Homemade Turkey Breakfast Sausage Patties are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest.

Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (1)

Homemade turkey breakfast sausage patties beat store-bought sausages by a country mile. They are surprisingly easy to make and are freezer-friendly, making them a great make-ahead option for breakfast or brunch. Make-ahead breakfast recipes for the win!

Store-bought pork or turkey sausages tend to be loaded with unpronounceable additives and preservatives, caramel coloring and sky-high sodium counts. Are there some good ones? Absolutely! Just take care to read the labels. But why not try your hand at this homemade version?

For this turkey breakfast sausage recipe, I used ground turkey mixed it with an array of herbs and spices, and snuck in some grated zucchini for added moisture and nutrients (I love the zucchini trick for meatballs, too).

Jump to:
  • 📋 Ingredients
  • ✅ Substitutions
  • 🔪 How to make breakfast sausage patties
  • ❄️ Storage and Freezing/Reheating Tips
  • ❓ Frequently Asked Questions:
  • Other Brunch Recipes You'll Love
  • Printable Recipe

We made these on Father's Day. They are a thousand times better than anything you can find at the store. Next time I'm doubling the recipe so we can freeze the leftovers. Thank you for the recipe!

- Reader review

📋 Ingredients

See recipe card below for full ingredients list & recipe directions.

  • GROUND TURKEY: Use lean (93%) ground turkey. While extra lean (99%) is lower in fat, it tends to produce dry patties.
  • ZUCCHINI: Grated zucchini adds moisture and a dose of fiber.
  • MAPLE SYRUP: Please use pure maple syrup, not a corn syrup-based breakfast syrup.
  • HERBS AND SPICES: Dried thyme, sage, nutmeg, garlic powder and fennel add great flavor to the patties. I also add red pepper flakes, but feel free to leave them out if you're sensitive to spice.
  • OLIVE OIL: For cooking the sausage patties.

✅ Substitutions

▪️ MEAT: Feel free to use a 50-50 mixture of ground turkey and raw Italian chicken sausages. Squeeze the sausages out the casings.

▪️ OIL: A neutral oil, such as avocado oil, can be used in place of the olive oil.

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🔪 How to make breakfast sausage patties

MIX THE INGREDIENTS: In a bowl, combine all of the ingredients except the olive oil. That's the ground turkey, grated zucchini and all of the seasonings.

FORM THE PATTIES: Divide the mixture into 8 portions. Using your hands, form each portion into patties about ¾-inch thick. Place the patties on a baking sheet lined with waxed paper until ready to cook. If you're not cooking the patties right away, cover them with plastic wrap and store in the fridge. Bring them to room temperature before cooking.

Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (2)

COOK: There are a couple of different ways to do this, either pan-fried or baked.

PAN-FRY (PREFERRED METHOD): Since the ground turkey is already leaner than ground beef and I'm a proponent of the benefits of healthy fats, I prefer to pan-fry the patties in some olive oil. In my opinion, this produces the moistest, most tender patties. Cook until the breakfast sausages are browned and cook through, about 8 minutes per side.

BAKE (LESS PREFERRED): If you prefer to bake them in the oven, preheat the oven to 375 degrees F. Place the patties on a baking sheet lightly coated with cooking spray or brushed with olive oil. Bake until the patties are cooked through, turning halfway through cooking, about 25 minutes. Switch over to the broiler and brown the patties for 1 to 2 minutes. Watch carefully so they don't burn under the broiler.

❄️ Storage and Freezing/Reheating Tips

These patties can either be frozen raw or cooked. They are fantastic to have on hand for weekday breakfast or weekend brunch. I like to make a double or triple batch then freeze the patties.

RAW PATTIES

Once the patties are formed and placed on the wax paper-lined baking sheet (you can also use parchment paper), cover loosely with plastic wrap and pop into the freezer into mostly frozen, about 1 hour.

Peel the patties off of the wax paper and transfer to a large resealable freezer bag. Place in the freezer.

To cook, I recommend defrosting the patties in the fridge overnight, then cooking as directed in the recipe below.

Alternatively, you may cook from frozen by increasing the cook time until the internal temperature reaches 165 degrees F and the sausage are golden brown, about 11 minutes per side.

COOKED PATTIES

Another option is to cook the patties, cool, then freeze as directed above. To reheat, microwave from frozen for about 2 to 3 minutes, or until heated through.

Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (3)

❓ Frequently Asked Questions:

Can I use extra lean ground turkey?

AnswerWhile you may be tempted to swap in extra lean (99%) ground turkey, I strongly encourage you to stick with the lean version (93%). The extra lean produces dry patties. No one wants that!

Can I bake turkey breakfast sausages?

Yes, these sausages can be baked. However, I prefer the texture of the patty and the perfect golden brown crust produced by pan-frying them in a little olive oil. See the notes above for directions on both methods.

Other Brunch Recipes You'll Love

  • Sweet Potato Hash Recipe with Creamy Avocado Sauce
  • Lemon Blueberry Pancakes
  • Crustless Asparagus Quiche Recipe

If you make this recipe, please let me know! Leave a star rating ⭐️⭐️⭐️⭐️⭐️ and comment underneath the recipe card below. Thank you!

Printable Recipe

Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (8)

Homemade Turkey Breakfast Sausage Patties

Homemade Turkey Breakfast Sausage Patties are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest.

4.78 from 27 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Keyword: Gluten Free, Turkey Breakfast Sausage

Prep Time: 10 minutes minutes

Cook Time: 16 minutes minutes

Total Time: 26 minutes minutes

Servings: 8 Patties

Calories: 112kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • In a medium bowl, combine all of the ingredients except for the olive oil. Stir until well combined.

  • Divide the mixture into 8 portions. Using your hands, form each portion into patties about ¾-inch thick. Place the patties on a baking sheet lined with waxed paper until ready to cook. If not cooking right away, cover with plastic wrap and store in the fridge. Bring to room temperature before cooking.

  • Heat 1 tablespoon olive oil in a medium nonstick skillet. Add 4 patties and cook until the patties are browned and cook through, about 8 minutes per side.

  • Repeat with the remaining 1 tablespoon olive oil and patties. Serve.

Notes

Note 1: While you may be tempted to swap in extra lean (99%) ground turkey, I strongly encourage you to stick with the lean version (93%). The extra lean produces dry patties. No one wants that!

Note 2: If following a Keto or Whole 30 diet, you may leave out the maple syrup.

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1Patty | Calories: 112kcal | Carbohydrates: 4.2g | Protein: 11.2g | Fat: 5.8g | Saturated Fat: 1.5g | Cholesterol: 40mg | Sodium: 223.4mg | Fiber: 0.4g | Sugar: 3.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was first published on June 5, 2018 and updated on February 24, 2023.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (9)

More Breakfast Recipes

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  • Strawberry Smoothie (without yogurt)
  • Pumpkin Zucchini Muffins

Reader Interactions

Comments

    Leave a Comment

  1. Michelle

    Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (14)
    I like the sausage.

    Reply

  2. Whirlycook

    Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (15)
    At first, I thought "Zucchini? Really?" Surprise! It keeps the meat moist and you cannot taste it. These sausage patties were juicy and delicious. Only thing I will do differently next time is reduce the amount of maple syrup a little and increase the chili flakes slightly. Great recipe!

    Reply

    • Dara

      The zucchini really does work like magic. So glad you enjoyed these!

      Reply

  3. Christina Dee

    Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (16)
    We made these on Father's Day. They are a thousand times better than anything you can find at the store. Next time I'm doubling the recipe so we can freeze the leftovers. Thank you for the recipe!

    Reply

  4. Bonnie

    Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (17)
    Made these this morning. They are the best Turkey sausages. Store brought doesn't even come close and her moist.
    Love them!

    Reply

  5. Pamela

    Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (18)
    Absolutely the best turkey sausage ever. I didn’t have zucchini on hand so substituted yellow squash. Amazing taste and tops the best restaurants and healthy as a plus.

    Reply

  6. Linda

    Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (19)
    The Mr. really liked them - very good and low carb. A tad sweet, I might cut back on the maple syrup next time.

    Reply

  7. RK

    These look delicious! Could you also include instructions for cooking the frozen patties? Thank you

    Reply

Homemade Turkey Breakfast Sausage Patties - Freezer Friendly Recipe (2024)

FAQs

How to freeze homemade sausage patties? ›

Wrap cooked sausage patties individually in plastic wrap and then seal in a zip-top bag before freezing.

How to keep sausage patties flat? ›

Like any meat patty, sausage patties shrink when cooked and can turn into rounded pucks. To prevent this, you want the patty to be thinner in the middle than it is around the edges. Slightly depress the center of the patty and push a little extra meat towards the edges.

Can you make frozen sausage patties? ›

Preheat oven to 350°F. Place patties on sheet pan. Bake for 8 - 10 minutes (frozen) or 6 - 8 minutes (thawed) until patties are browned and the internal temperature is 140°F.

Is turkey sausage healthier than pork sausage? ›

Turkey sausage also contains more protein and a higher percentage of the dietary reference intake, or DRI, for many vitamins than pork sausage. DRI percentages listed are based on recommended daily values for adults under age 50.

Is it better to freeze sausage cooked or uncooked? ›

Second, sausages can be frozen, cooked or uncooked. If you're freezing them uncooked, it's best to cook them within 2 months. If you're freezing them cooked, they'll be good for up to 3 months. Finally, if possible, you can use a vacuum sealing machine.

What's the best way to freeze homemade sausages? ›

The second best way is to wrap it tightly in plastic wrap and place it in a plastic freezer bag. Do not use a plastic storage bag, they will allow some air in eventually. Packed this way, your sausage should be good in the freezer for a few months. The worst way is to freeze it in a regular plastic bag.

How do you get sausage meat to stick together? ›

Add Non-Fat Milk Powder

Scale accordingly. This means a 5lb batch would get about 1/3 cup of milk powder. The proteins in that milk powder are especially sticky, and as you cook the sausage, the meat will get more closely and closely glued together — you'll see.

Why is my homemade sausage tough? ›

Too much fat – Same as water, fat must be encapsulated for a proper sausage consistency. Having too much fat in your meat block will be too much for the proteins, and allow the fat once cooked to break down what bind was created.

How do you make frozen sausage at home? ›

Remove the sausage from the packaging and place in a large saucepan. Cover with water by at least 1 inch. Place over medium heat; bring to a boil. Reduce the heat to medium-low and simmer until the sausages are cooked through (a meat thermometer stuck into the middle of a sausage should read 160ºF), 10 to 12 minutes.

Do sausage patties need to be thawed before cooking? ›

Pre-cooked sausage patties do not require thawing for heating. However, If you prefer to heat from a thawed state, thaw only the patties you will be heating, in the refrigerator overnight. HEATING: Skillet or Griddle Method – Preheat to Medium 350°F.

Can you make frozen breakfast sausage? ›

Yes, you can also cook frozen breakfast sausage links on a grill or in an air fryer. When grilling, preheat the grill to medium-high heat and cook the sausages for approximately 10-12 minutes. If using an air fryer, cook the sausages at 375°F (190°C) for around 10-12 minutes, shaking the basket occasionally.

Is turkey sausage bad for high blood pressure? ›

Fans of turkey sausage, turkey bacon and other processed varieties need to check the labels. "Generally, all processed meat products, including turkey, contribute a significant amount of sodium," she said. Higher sodium contributes to high blood pressure and risk of cardiovascular events.

What is the healthiest meat to eat for breakfast? ›

“Other, low-sodium sources of lean protein such as chicken breast, turkey or even roast beef [not processed deli/lunchmeat versions, which are high in sodium] could be a healthier alternative,” she says.

What is the healthiest sausage to eat? ›

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt. Follow these guidelines to choose healthier sausages: Less than 5g saturated fat per 100g.

How do you freeze sausages without them sticking together? ›

Aside from the obvious - freeze them separately, each in their own bag - you can freeze them with plastic, baking paper or fat-free paper in between them.

Can you freeze fresh sausages and then cook from frozen? ›

Sausages that you have frozen yourself will usually all be stuck together in a big lump. These will have to be thawed out to separate them, but not because you cannot cook from frozen, just make sure the core temperature reaches 70°C for at least 2 minutes.

How long can you keep cooked sausage patties in the freezer? ›

Cold Food Storage Chart
FoodTypeFreezer [0°F (-18°C) or below]
Bacon and sausageBacon1 month
Sausage, raw, from chicken, turkey, pork, or beef1 to 2 months
Sausage, fully cooked, from chicken, turkey, pork, or beef1 to 2 months
Sausage, purchased frozen1-2 months from date of purchase
49 more rows
Sep 19, 2023

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