Blueberries 'n' Cream Pancakes - The Recipe Rebel (2024)

FAQs

Why are blueberry pancakes healthy? ›

In this country, fruits have become a popular ingredient in pancakes. Blueberries contain a compound anthocyanin offering the blue color and a host of health boosting effects. Health benefits include lower blood pressure, improved insulin response and reduced risk of cancer.

Pancakes and waffles typically both contain baking soda, which causes them to rise. As soon as the baking soda is combined with the wet ingredients (which contain an acidic ingredient, like often buttermilk), it starts producing carbon dioxide gas bubbles that cause the batter to rise.

Before pancakes could be fresh and fluffy from an easy pinch of baking soda, chefs would use snow (which contains ammonia) to create the same effect. In the 1800's, Thomas Jefferson loved his fluffy pancakes so much that he sent his special recipe from the White House to his hometown.

Enjoy in moderation

If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and refined grains from your diet. They just recommend cutting down on how often you consume them.

Baking powder (double acting) provides two rises: The first occurs when the baking powder comes into contact with a liquid, the second when it's exposed to heat. Too much baking powder will create a very puffy pancake with a chalky taste, while too little will make it flat and limp.

Note that mayonnaise contains eggs and oil, so it can replace oil or butter as well. This trick may not work as an egg replacement for an allergy or egg-free diet (unless it's a vegan mayo) but it works for those who don't have eggs on hand in a pinch.

You technically can leave out baking soda in certain recipes (like chocolate chip cookies or pancakes) in a pinch, but you need to understand that your finished product will not be as light and fluffy as the recipe intended. Unless you have no other option, you really should use a leavening substitute.

The secret to fluffy restaurant style pancakes? Buttermilk! The acid in the buttermilk reacts to the leavening agents in the pancake batter, creating air bubbles that make the pancakes tall and fluffy. It's a simple switch that makes all the difference.

Flat pancakes are nearly always because of expired baking powder, too little baking powder for the recipe size, or too thin of a batter. How to fix flat pancakes: First, test your baking powder by adding a teaspoon of baking powder in a glass and adding a tablespoon of water or two.

What not to do when making pancakes? ›

While pancake mix and Bisquick share many ingredients, the two are not the same. The main difference is that the pancake mix is sweeter. Most pancake mixes can be used in place of Bisquick and vice versa in sweet recipes. Compare your pancake mix with Bisquick's ingredient list before swapping.

Whole-wheat pancakes also contain fiber, which can help your blood sugar level. Iron is important for transporting oxygen to your lungs via the red blood cells, it also helps to keep your immune cells functioning. Whole-wheat pancakes will give you around 3mg of iron (16-38% of your daily intake).

The Blueberry Pancakes marijuana strain typically makes users feel relaxed, happy, and euphoric. It may also induce feelings of creativity and uplifted mood. Some users report feeling hungry after consumption. As with all strains, effects can vary based on individual tolerance and dosage.

You can also add healthy toppings, like yogurt, nuts and fruit, to boost protein, vitamins and fiber to transform pancakes into a nutritious breakfast that will help you stay full through the morning.