Vegan Wild Rice Mushroom Soup Recipe (2024)

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Creamy vegan wild rice wild mushroom soup recipe that is comforting, warming and filling. Made with a mix of wild chanterelle mushrooms and hen of the woods, lots of flavorful leeks, vegetables and wild rice in a heavenly dairy-free white wine broth. This soup absolutely must appear on the Thanksgiving and Christmas table!

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Vegan Wild Rice Wild Mushroom Soup

I wanted to create a variation of the cream of mushroom soup “Zuppa di Funghi” from last week but without coconut cream. I made a quick and simple blender cashew cream instead to take it to the next level of lusciousness and silkiness while keeping it healthy and oil-free with more of a classic savory flavor profile.

You asked, I obliged!

Cozy, warming, thick and hearty, just perfect for a chilly autumn or winter day. Preferably enjoyed while wrapped up in your favorite cozy sweater sitting by the fireplace with some smooth jazz playing in the background and someone rubbing your feet. A girl can dream 😉

Vegan Wild Rice Soup Ingredients

  • Aromatics: Leeks, carrots and celery are the holy trinity and the flavor base for this cozy soup.
  • Wild Mushrooms: go wild with a mix of everything you can get your hands on this time of the year. To me chanterelles are the most exquisite and flavorful mushroom out there, incomparable to anything else.
  • The Cream: I just whipped up a luscious homemade cashew cream, feel free to sub with coconut milk or cream but the flavors will change.
  • The Herbs: Fresh thyme and Bay leaf are my absolute favorite go to when it comes to soups and stews. they make magic together
  • Vegetable Stock: Any store bough low sodium stock works here but if you make it from scratch it’s even better. I like to add a little miso into the mix for that “ je ne sais quoi “ but definitely optional.
  • The Wild Rice: It’s important to cook the rice separately and add it to the soup when you serve it, unless of course you plan to consume it all in one sitting. If you allow the rice to sit in the soup it’s just going to absorb it all and you’ll end up with some type of risotto dish the next day. Really tasty but not exactly the soup you had in mind. If desired it can be swapped for cooked barley, farro or French lentils.

Soup Variations

  1. If wild chanterelles or other wild mushrooms aren’t available you can still make this soup with baby bellas or shiitakes which are commonly found year round. Brown mushrooms will change the color of the soup to a darker brown.
  2. Cream – You can sub the cashew cream with a 15 oz can coconut milk or cream. The flavors will change so keep that in mind if making this substitution.
  3. Greens – Add chopped kale, spinach, collard greens or broccoli florets.
  4. Pot Pie Filling – If you are a fan of pot pie this combination is your best friend. Ladle the soup into some oven proof bowls and top them with a sheet of puff pastry. 20 minutes later voila: the ultimate pot pie in your face!

Tips + FAQ

  • What is wild rice ? A a semi-aquatic earthy grass native to North America, high in fiber and low in calories, it grows right here in California during the summer months and is harvested in the fall.
  • Can i freeze this soup? Yes you can! This soup keeps very well for a few days in the refrigerator and also freezes nice since it is dairy-free. As always, remember to thaw out in the refrigerator before reheating.

Serving Suggestions

  • Homemade Crusty Bread
  • Italian Dinner Rolls
  • Thanksgiving Wild Rice Pilaf
  • Vegan Biscuits
  • Potato Flatbread
  • Focaccia Bread
  • Garlic Bruschetta.

how to make vegan wild rice wild mushroom soup

Vegan Wild Rice Mushroom Soup Recipe (9)

5 from 15 votes

Vegan Wild Rice Wild Mushroom Soup

Creamy and cozy vegan wild rice mushroom soup recipe with leeks, wild mushrooms and white wine. Comforting, warming and filling.

Print Recipe

Prep Time:10 minutes mins

Cook Time:50 minutes mins

Total Time:1 hour hr

Ingredients

Cashew Cream

US Customary - Metric

Instructions

Make the Cashew Cream

  • Rinse the cashews well and steep them in hot water for 25 minutes. Drain and rinse again then add them to a powerful blender with one cup of water and the juice from half a lemon. Puree until smooth and creamy. Refrigerate until needed. (NOTE: If using a Vitamix blender or something equally powerful there's no need to soak the cashew)

    1 cup raw cashews, 1 cup water, 1/2 lemon

Prepare the Wild Rice

  • Rinse and drain the wild rice in a couple of changes of water. Bring 2.5 cups of water to a boil, add a pinch of sea salt and the wild rice. Bring back to a boil, turn the flame down to low and cover with a lid. Simmer for 45 minutes until all the water is absorbed. Remove from heat and allow to sit covered for 10 more minutes before fluffing with a fork. Set aside until needed.

    1 cup wild rice, 2.5 cups water

Prepare the Soup

  • Preheat a heavy bottom soup pot over medium heat. Add a splash of veggie stock or a light drizzle of olive oil ( omit oil for WFPB + Plantricious diets) and the leeks with a pinch of salt. Saute until wilted and the leeks start to get a little color. Keep a close eye on it and add more stock as needed so the leeks won't burn.

    1 medium leek

  • Stir in the red pepper flakes, carrots and celery together with the bay leaves and thyme and continue cooking until they start to soften. Sir in the garlic and cook just until you start to smell its fragrance taking care not to burn it.

    2 carrots, 2 ribs celery, 1 pinch red pepper flakes, 2 leaves bay, 8 sprigs fresh thyme, 4 cloves garlic

  • Depending on their size make sure to tear the mushrooms into smaller pieces if needed and separated the hen of the woods and enoki varieties from the cluster. (If using shiitakes make sure to discard the stem as it is tough and woodsy).

  • Add the mushrooms to the pot and give everything a good stir. Allow to sweat until they release their moisture and it evaporates almost completely. Stir the onion powder and the white wine. Bring to a simmer and bubble away until most of the liquid has been absorbed.

    1.5 lb wild mushrooms, 1 tbsp onion powder, 1/3 cup dry white wine

  • Meanwhile warm up the veggie stock and whisk in the chickpea miso until incorporated.

    8.5 cups veggie stock, 1 tbsp chickpea miso

  • Sprinkle the flour over the mushrooms then pour in the miso veggie stock. Bring to a simmer and cook for a good 10 minutes until the soup has thickened.(To get the most benefits from the miso you can wait to add it once the soup is cooked).

    1/4 cup whole wheat pastry flour, sea salt + black pepper to taste

  • Add the cashew cream, taste and adjust seasonings with the sea salt and black pepper. Stir in the cooked wild rice and remove from heat. Sprinkle with fresh herbs and serve.

Pot Pie Variation

  • Ladle the soup into oven proof bowls and top with a sheet of vegan puff pastry to make pot pies.Bake at 375"F until golden brown on top. Alternatively you can top with homemadevegan biscuits.

WFPB + Plantricious

  • To make this soup WFPB + Plantricious compliant make sure to completely omit the oil and sautee your leeks in veggie stock or water.

    Vegan Wild Rice Mushroom Soup Recipe (10)

Video

Notes

  • If wild chanterelles or other wild mushrooms aren’t available you can still make this soup with baby bellas or shiitakes which are commonly found year round. Brown mushrooms will change the color of the soup to a darker brown.
  • Cream - You can sub the cashew cream with a 15 oz can coconut milk or cream. The flavors will change so keep that in mind if making this substitution.
  • Greens - Add chopped kale, spinach, collard greens or broccoli florets.
  • Pot Pie Filling - If you are a fan of pot pie this combination is your best friend. Ladle the soup into some oven proof bowls and top them with a sheet of puff pastry. 20 minutes later voila: the ultimate pot pie in your face!
  • Wild Rice - You can substitute the wild rice in the recipe with barley, farro even lentils. To make the recipe WFPB & Plantricious compliant make sure to use water or broth for sauteeing, omit adding any oil nor puff pastry on top.

Nutrition

Calories: 254kcal | Carbohydrates: 38g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 1117mg | Potassium: 772mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3373IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 5mg

Course: Soup

Cuisine: Italian

Keyword: vegan,, wild mushroom soup, wild rice soup

Servings: 8 people

Calories: 254kcal

Author: Florentina

Vegan Wild Rice Mushroom Soup Recipe (2024)

FAQs

Why is mushroom soup so good? ›

They also protect against damage from aging and help boost your immune system. Mushrooms are good source of B vitamins, including vitamin B12 (normally only found in animal products). They also contain minerals, including selenium, copper, potassium, phosphorus, zinc and manganese.

How to jazz up canned cream of mushroom soup? ›

What are some herbs and spices that can be used to enhance canned cream of mushroom soup? There are several herbs and spices that can enhance the flavor of canned cream of mushroom soup. Popular options include thyme, rosemary, parsley, garlic powder, onion powder, black pepper, and paprika.

What is clear mushroom soup made of? ›

It's made by simmering vegetables in a broth and removing it to leave a clear, but flavorful broth, before adding mushrooms and green onion. You may be familiar with soup after getting it from a restaurant, and it's so easy to make at home!

What if mushroom soup is too thick? ›

If the soup is too thick add extra hot milk.

Can I eat mushroom soup every day? ›

You can. Mushrooms are incredibly healthy and contain many of the nutrients our bodies need to function well. So, like most things, mushrooms can be eaten often as part of a balanced diet. However, unlike most things, eating mushrooms every day will come with more good than bad!

Is it healthy to eat mushroom soup? ›

Yes, mushroom soups can offer many great benefits. They are a good source of vitamins, minerals, and other nutrients, which can help boost immunity, reduce inflammation, and provide antioxidant protection. Additionally, mushrooms are low in calories and fat, making them a great healthy appetizer option.

How to spruce up mushroom soup? ›

That is easily remedied by slicing and sautéing fresh mushrooms and adding them to the soup along with their cooking juices. If you're feeling adventurous, try using other varieties of mushrooms rather than white buttons. Also, add some finely diced shallots to the sautée and season them well with salt and pepper.

How to make mushroom soup taste better? ›

How to make Mushroom Soup taste good?
  1. Garlic — fresh garlic is best, but you can use minced if that's all you have on hand.
  2. Onions — don't be put off by the amount of onions I use. ...
  3. Wine — dry red or white wines are perfect in this and add an incredible taste.

How do you level up mushroom soup? ›

Here are a few:
  1. Add or substitute some wild mushrooms (you can also try this version)
  2. Add shredded chicken for extra protein.
  3. For a richer soup, swap the chicken stock for beef stock.
  4. For a lighter soup (or a vegetarian version), swap the chicken stock for vegetable stock.

What's the difference between mushroom soup and cream of mushroom soup? ›

The difference is the cream. Mushroom soup has a thin clear broth.

What is the most expensive mushroom soup? ›

This $700 soup served in Las Vegas is made with 'caterpillar' fungus—take a look. The Cordyceps Soup at The Cosmopolitan, Las Vegas. Las Vegas has long been known for splurge-worthy experiences, like beach clubs and expensive co*cktails. Now you can also throw down $688 for a bowl of soup.

What is the difference between condensed mushroom soup and regular mushroom soup? ›

Condensed soup is essentially soup boiled down to a thick stock, with most of the volume of water removed. If you took a can of regular soup and boiled it down to half the volume, you'd get the same thickness as condensed soup.

Why is my mushroom soup tasteless? ›

Normally cream of mushroom soup is very bland and lacks any taste or texture with a distinct lack of mushrooms. The secret is in the mushrooms. Try some oyster, portabello or sh*taki mushrooms. These will add great flavour and taste to the soup.

Can you overcook mushroom soup? ›

"Mushrooms have a ton of liquid in them, and the real flavor comes out when that liquid is cooked out. Be careful not to over-cook, but give them enough time to bleed out all of their juice in the cooking process," he says. It will be very obvious when they are no longer giving off liquid.

Why is my mushroom soup foaming? ›

I suspect it's other particles on the outside of the mushrooms, or perhaps the spores under the cap. To reduce foaming you could try rinsing the shrooms, that's usually a no-no but as you're cooking them in water it's no big deal.

Why is mushroom soup good for you when you're sick? ›

Loaded with the goodness of vitamin D, mushrooms are great for boosting immunity and the addition of black pepper and ginger helps in healing fever and sore throat. To prepare this soup, wash and cut mushrooms and chicken with bones. Pressure cook these two ingredients with 1 inch ginger.

Why is cream of mushroom soup healthy? ›

Mushrooms exhibit anti-inflammatory properties and, acting as a prebiotic, can improve gut health. They're also a good source of potassium and B vitamins. Most notably, mushrooms are the only plant-based source of vitamin D, a vitamin that we get primarily from being exposed to sunlight.

What is the healthiest soup to eat why? ›

Vegetable soup is one of the best soups to eat. Vegetable soup is made with potatoes, carrots, onions, green beans and green peas. The combined nutrition of each vegetable adds a great number of vitamins and minerals to your diet. Potatoes are a good source of potassium and carrots provide beta carotene.

How much hunger does mushroom soup give? ›

You can keep that mushroom stew in your inventory for as long as you want, but eventually you'll start getting peckish. Press and hold the use button while it's selected in the hotbar, and you'll slurp it down – restoring six hunger and 7.2 hunger saturation in the process.

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