Tindora Fryalso known asDondakaya Vepuduin Telugu, is a simple & delicious Indian curry made with by stir frying thinly sliced tindora, tempered with various seasonings & spices.
The dish is known for its spicy and slightly tangy taste, and crunchy texture resulting from stir frying the tindora. The use of some various Indian herbs & spices in tempering like curry leafs, heeng etc give it a distinct aromatic flavor.
There are many ways to prepare this dish, and the recipe might vary across various states and regions in India. This recipe is inspired by the South Indian version, especially from Andhra Pradesh and surrounding regions.
What is tindora?
Tindora is a small green colored vegetable which looks like a small baby cucumber. It is a crunchy vegetable with a slightly tangy taste, that grows on a vine in tropical regions. It is an affordable, healthy and tasty vegetable that is freshly available in abundance.
Tindora is known by many different names across India. The most common ones are dondakaya in Telugu; kovakka in Tamil; kundru, tendli, tondli in Marathi; kovakkai in Malayalam etc and ivy gourd or scarlet gourd in English.
How to make tindora fry?
Tindora fry is really quick & easy dish to make, with just a few simple steps –
First wash and dry the tindora and cut it into thin slices.
Then prepare the tempering, by adding cumin seeds, heeng (asafoetida), dry red chillies, curry leaves and green chillies in hot oil.
Add the sliced tindora to it fry it on medium-high heat for 3-4 mins to make it crispy.
Then cover with a lid and cook on lower heat for 15-20 mins to cook it all the way through.
Add some chopped coriander, drizzle some lemon juice and serve hot with roti or rice.
Tindora is a nutrient dense vegetable that is low in calories and rich in dietary fiber, beta carotene and other nutrients. It is also a good source of vitamins and minerals like vitamins A & C, and is a great addition to a healthy balanced diet.
Tindora fry is versatile dish that goes well a simple Indian meal of dal, raita and roti. It also tastes good with South Indian food combinations like Sambar-Rice, Curd Rice etc.
It is very easy to cook and required no special or fancy ingredients. The simplicity of this dish make is a great option for a weekday lunch or dinner.
To make tindora fry at home follow the detailed step by step recipe with photos posted below.
See more related recipes like:
Bhindi Ki Sabzi
Bharwa Bhindi
Aloo Gobi
Aloo Methi
Gajar ki Sabji
Arbi Ki Sabji
Suggested recipe collections :
Indian Curry Recipes | List of 36 Indian Vegetarian Gravies
Indian Sabzi Recipes | 20 Dry Vegetables | Sookhi Sabji
South Indian Recipes | 19 Delicious South Indian Dishes
Tindora Fry Recipe | Fried Tendli | Ivy Gourd
Tindora fry is a delicious & tangy Indian curry made by stir frying thinly sliced Tindora tempered with various seasonings and spices.
2TablespoonsCoriander Leaves (Cilantro or Dhaniya)
1TeaspoonLemon Juice
1TablespoonCooking Oil
Step By Step Instructions for Tindora Fry Recipe | Fried Tendli | Ivy Gourd
Wash, rinse and drain the tindoras.
250 gm Tindora (Ivy Gourd)
Chop off the ends and cut them into thin slices lengthwise.
Heat some oil in a pan. Add cumin seeds & heeng (asafoetida) and fry till the cumin seeds start to splutter. Add dried red chillies, finely chopped green chillies and curry leaves.
Don't forget to Pin this post to save it for later. You can also Subscribe to our mailing list or follow us on Facebook, Pinterest, Instagram or Twitter to see more delicious food recipes.
We'd love to know your thoughts about this dish! Please leave a comment or share a picture on Facebook or Instagram with the hashtag #vegecravings.
Ivy gourd, also known as "tindora" or "kundru" in some regions, is a tropical vine belonging to the Cucurbitaceae family, just like cucumber. It produces small, green, oblong-shaped fruits that have a mild, slightly bitter taste.
Ivy gourd or Tindora is a popular vegetable in India. It grows in the tropical climate, and infact it has a lot of medicinal properties and you can refer to the Wikipedia link here, to get more information on the medicinal properties. This was one of the popular vegetables that our whole family was fond of.
Tendli, known as ivy gourd in English is a highly nutritious vegetable, which is easily available throughout the year in India. It cooks fast and can be cooked in a variety of ways, but the simplest way, is to toss it in a simple tempering with basic Indian spices.
May Treat Diabetes : Tendli has been used by Ayurveds to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. However it is said that the ivy gourd leaf and its juice is the wonder fraction of this plant. It helps to keep blood sugar levels under check.
Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking ivy gourd if you are pregnant or breast-feeding. Stay on the safe side and avoid use. Diabetes: Ivy gourd might lower blood sugar. If you have diabetes and use ivy gourd, check your blood sugar carefully.
Side effects are mild and may include headache, nausea, or dizziness. There isn't enough information to know if ivy gourd is safe when used long-term. Pregnancy and breast-feeding: There isn't enough reliable information to know if ivy gourd is safe to use when pregnant or breast-feeding.
Kundru, also known as ivy gourd or tendli, is typically eaten cooked rather than raw. While it's not inherently toxic when consumed raw, cooking kundru helps enhance its flavor, texture, and digestibility. Raw kundru may have a slightly bitter taste and a crunchy texture, which some people might find unpalatable.
Ivy Gourd is packed with essential vitamins and minerals, such as vitamin C, vitamin A, and potassium. These nutrients support overall health, boost immunity, and maintain heart health, crucial for individuals with diabetes to lead a healthy lifestyle.
Tindora have a thin and smooth skin and rounded ends, while Parwal (pointed gourd) have a thicker, rougher skin and as the name suggests, pointed ends. They do however, come from the same family.
In mice, in vivo trials of the Ayurvedic gout treatments Coccinia grandis (Ivy gourd) and Vitex negundo (five-leaved chaste tree) demonstrated significant decreases in serum uric acid levels.
Diabetes Management: Besides being rich with antioxidants, bhindi, also known as okra, is an excellent source of both soluble and insoluble fibre, that takes its on time to breakdown and digest, making for an excellent pick for diabetes. Okra water can be a great option for blood sugar management.
Oftentimes, a few snake gourd fruits can be bitter due to terpenoid toxic compounds such as cucurbitacin B, D, G, H, etc. Such fruits should not be consumed. In a case of discomfort after consumption (nausea, vomiting, diarrhea, or any feeling of uneasiness), one should seek immediate medical attention.
Bhindi ki sabzi with roti is a popular food combination that we enjoy for lunch or dinner. Turns out, okra is a superfood that is beneficial for diabetics. As per a 2013 study in the US National Library of Medicine, roasted okra seeds have a positive effect on lowering blood sugar.
It is also referred to as scarlet gourd. This vegetable is famous in West Bengal and north-eastern states of Assam. It is also cultivated in different parts of South-east Asia. Other names of ivy gourd are kovakkai, kundru, tendli, and dondakaya.
Called Ivy Gourd, Scarlet Gourd, Thai spinach, Kovai, Tindora (and a host of other names) the young leaves and slender tops of the stems are cooked and eaten as a potherb, in soups, or as a side dish, often with rice.
The Indian name of Ivy Gourd is "Tindora" or "Tondli" in Hindi. In other Indian languages, it is known by various names such as "Kundru" or "Kovakkai" in Tamil, "Dondakaya" in Telugu, "Tondekayi" in Kannada, and "Kovaykka" in Malayalam. Ivy Gourd is a popular vegetable in Indian cuisine and is used in various dishes.
Coccinia grandis, the ivy gourd, also known as scarlet gourd, is a tropical vine. It grows primarily in tropical climates and is commonly found in the Indian states where it forms a part of the local cuisine.
Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654
Phone: +8524399971620
Job: Central Manufacturing Supervisor
Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting
Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
