This is the best recipe for KETO LOW CARB COCOA FAT BOMBS (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

The No Guilt Bakes Cocoa Plus Powder is a super healthy substitute for regular cocoa powder. It is 100% keto-friendly, meaning you can make keto-friendly hot chocolate or any other chocolate-y treat you can think of.

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Think of keto fat bombs more as a snack, side dish, dessert, meal replacement (in a pinch, and for no more than one meal per day), or as a pre- or post-workout pick-me-up. They do not become your primary source of food.

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate. It's also better for those watching their carbs than most candy or sweet desserts.

Is Hershey's cocoa powder keto friendly? ›

Beyond being keto-compliant, Hershey's Cocoa Powder is full of magnesium, an electrolyte most people are missing when doing keto. Deeply flavorful, healthy, and keto-friendly, Hershey's Cocoa Powder should be in your keto baking arsenal.

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Coconut Oil has many unique properties which make it well suited for a keto diet. For starters, it contains medium-chain triglycerides (MCTs). Unlike long-chain fats, MCTs are taken up directly by the liver and converted into ketones or used as a rapid source of energy.

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.

Ingredients. Chocolate liquor, Healthy fats blend (cocoa butter, peanut butter, coconut oil, milkfat, sunflower lecithin), Erythritol, Non-GMO Soluble corn fibre, Peanut flour, Salt, Vanilla powder, Stevia extract.

They're usually made up of about 80 percent fat, making them handy for a quick breakfast, pre- or post-workout snack, or a little afternoon treat. Bonus: They won't kick you out of ketosis!

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.