Sugar Free Jello Frosting - THE SUGAR FREE DIVA Recipe (2024)

FAQs

What sweetener is in sugar free Jell-O? ›

Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).

Jell-O gelatin powder added to frosting adds both flavor and color, eliminating the need for food coloring gels and flavor extracts.

Sugar Free Jello Without Maltodextrin

Maltodextrin is highly processed and usually sourced from rice, corn, or wheat, so if you're staying away from grain or gluten on keto, this one is out.

Probably. It depends how much jello you eat; sweetened jello has calories, and if you're scarfing it all day long (which you might feel driven to do, since jello has zero fiber, and unless it's made with animal gelatin, zero protein and micronutrients) you might well consume more calories than you're burning.

While traditional gelatin desserts, such as Jell-O, contain about 20 g of sugar in one serving, sugar-free Jell-O can be a good alternative for people with diabetes who want an after-dinner treat. The downside? With only 1 g of protein and not much else, Jell-O has little nutritional value.

Sugar Free Grape Jelly

It offers you all the rich, deep flavors of traditional grape jelly but without the added sugars. Our research indicates that it's a safe and delightful option for diabetics and anyone looking to reduce their sugar intake.

You've got your basic buttercream. So make it fun. Add some Jello. The amount of Jello won't change your color very much but it will change your taste, if you want just a light flavor, use just the 1 tablespoon, if you want some bang, use more.

With electric mixer on low speed, drizzle liquid gelatin into the cream. Slowly increase speed to medium/high then continue to beat until you have reached stiff, fluffy peaks. Immediately pipe or ice cake or cupcakes as desired, or use as desired in place of store-bought whipped cream!

For a (16-ounce) tub of frosting, anywhere from ½ cup to 1 cup of crunchy additions will do the trick. Toasted nuts, coconut flakes, chocolate chips or chunks, halvah, and toffee will all add a fun new dimension of flavor. Stir in chopped up canned pineapple or fresh berries for an extra fruity kick.

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Will sugar-free jello break ketosis? ›

Every flavor of Sugar-Free Jell-O Gelatin contains maltodextrin, a notoriously un-keto sweetener. Maltodextrin has a glycemic index between 85-105, placing it on par with sugar for the effect it has on your blood sugar. This means that despite its zero carb label, it can still interfere with your ketosis.

Artificial Sweeteners and Their Impact On Health

As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.

Jello has 3 main ingredients: water, sugar, and protein (in the form of gelatin). As such, it hydrates you, is easy to digest, and gives your body energy and resources for healing. Jello is being used in some nursing homes as a way to hydrate patients who may have trouble drinking liquid water.

Jell-O shifted to single-serve cups and more convenient options as competition for snacks and desserts grew. Kraft in the early 2000's shifted the focus of Jell-O's advertising away from kids and toward adults. It pitched sugar-free Jell-O, for example, as a treat for Atkins dieters.

Downing a gelatin snack along with some O.J. before exercising might limit injury to bones and muscles, a new study shows. This means the jiggly snack might have health benefits. Gelatin is an ingredient made from collagen, the most abundant protein in an animal's body.

Ingredient Statement

Gelatin, maltodextrin, fumaric acid, sodium citrate, artificial flavors, sucralose, potassium sorbate, red 40, salt, blue 1, and dimethylpolysiloxane (prevents foam). Contains a bioengineered ingredient.

Artificial sweeteners like xylitol, commonly found in sugar-free Jello, can be toxic to dogs and lead to severe health issues.

Erythritol is one of the most common artificial sweeteners available. Research shows erythritol may have serious health risks. Erythritol may be worse for you than table sugar. Erythritol is popular because it's low in calories and tastes like table sugar.