Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (2024)

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5 from 11 votes

Rich and creamy red velvet bars made with natural beet powder (NO food coloring)! The recipe is vegan, gluten-free, oil-free, high in antioxidants and easy to make. This blog post is kindly sponsored by SUNFOOD, all thoughts and opinions are my own.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (1)Red Velvet Bars

This is hands down the best cake I ever made! I am not kidding. I made many amazing desserts like cakes, brownies, cheesecakes, pancakes, crepes, bars etc but this one is so special. It’s rich, moist, soft, creamy, lush, and super delicious! The recipe is vegan, gluten-free, oil-free, and easy to make. You can make red velvet bars as I did or use a round cake tin to make a beautiful red velvet cake. I didn’t use any artificial food coloring which you can find in most red velvet recipes. Instead, I used 100% natural beet powder which is so much healthier than a red food dye.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (2)Made with simple wholefood ingredients

These healthy red velvet bars contain only wholesome ingredients like oats, shredded unsweetened coconut, plant-based milk, raw cacao powder, beet powder, cashews etc. There is no need to use dairy, eggs, butter, cream cheese or food coloring. Even though this recipe is vegan, oil-free, and gluten-free, it still turned out exceptionally good.

As mentioned before, I never made a cake before which is so rich and moist and I am sure I will make this dessert more often in the future. Even my boyfriend loves it and he is not a big fan of desserts!

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (3)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (4)No food coloring!

I wanted to make this cake as natural as possible, that’s why I used Sunfood’s beet powder. This amazing powder is organic, vegan, gluten-free, Non-GMO, Kosher and has an incredible red color which is 100% natural. No artificial food dye, no chemicals, just dried beetroots in powder form.

Beets are known as a nitrate-rich superfood. Nitrates may support healthy blood flow, increase energy, and stamina. Their Beet Powder also has betaine, which may help liver function, cellular reproduction, and aid in the creation of carnitine — which helps your body turn fat into energy.

Consuming Beet Powder on a regular basis can lead to:2

  • Youngercomplexion
  • Increased vitality
  • Healthier heart
  • Optimal longevity
  • Gracefulaging

(2) Craig S. Betaine in human nutrition1’2. Am J Clin Nutr. 2004;80(3):539-549.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (5)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (6)Cream

I don’t know what I love more about this recipe, the beautiful red bottom or the rich luscious cream. The cream contains no oil at all and the main ingredient is cashews. You will need to soak the cashews for best results but if you put them in hot water it takes only about 45 minutes.

I haven’t tried a nut-free version in this recipe yet but the thick part of a can (or better two) of coconut milk could work as well. You need to put the can in the fridge overnight and then use only the thick cream, not the water. The result will be different though since cashews add more creaminess, in my opinion.

You can easily prepare the cream in a blender which works best for this recipe. If you don’t have a blender, a food processor might work too.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (7)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (8)These Red Velvet Bars are:

  • Vegan (egg-free, dairy-free)
  • Gluten-free
  • Oil-free
  • Can be made refined sugar-free
  • Can be made grain-free
  • Soft
  • Rich
  • Moist
  • Healthier than most red velvet desserts
  • Easy to make
  • Great for Valentine’s Day, dessert or a birthday party

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (9)Gluten-Free Red Velvet Bars

I used oats for this recipe which I processed in a coffee grinder to make oat flour. You can use regular oats or gluten-free oats and process them in a blender. You can also use store-bought oat flour.

To make the recipe grain-free you could possibly use buckwheat flour instead of oat flour. I didn’t try it out in this recipe but it should work fine. If you aren’t gluten-free you can most likely use all-purpose flour (wheat flour) or spelt flour.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (10)Should you recreate these red velvet bars, please leave a comment below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your recreations.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (11)

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (13)

Red Velvet Bars

Author: Michaela Vais

These Red Velvet Bars are vegan, gluten-free, oil-free, and super easy to make. They are rich, soft, moist, creamy, and delicious. Perfect for dessert, breakfast or a birthday party!

5 from 11 votes

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Resting time 3 hours hrs

Total Time 45 minutes mins

Course Dessert

Cuisine American

Servings 6

Calories 397 kcal

Ingredients

Dry ingredients:

Wet ingredients:

Cream/Pudding:

Instructions

  • I recommend measuring the ingredients ingramson akitchen scale.

  • Soak cashews in hot water for about 45 minutes, then drain the water.

  • Meanwhile, start making the cake. Preheat oven to 360 degrees F (180 degrees C) and line a baking dish with parchment paper. My baking dish measures 9"x6" (23 x 15 cm).

  • Process the shredded unsweetened coconut in an electric coffee/spice grinder or blender. Then put all dry ingredients into a bowl and stir with a whisk.

  • In another bowl combine the wet ingredients.

  • Pour the wet ingredients into the bowl of the dry ingredients and stir with a whisk until combined.

  • Spoon the batter into the baking dish and bake in the oven for about 22-25 minutes and let cool.

  • To make the cream, add milk, cornstarch, sugar, and vanilla extract into a small saucepan and bring to a boil while stirring.

  • Once the pudding boils turn off the heat. Set aside.

  • Put the cashews into a blender (preferably a high-speed blender), add the pudding, and mix until the cream is completely smooth (might take a minute or two) and pour it onto the cooled cake.

  • Put the baking dish into the freezer for about 3 hours to set (or until the cream is not soft anymore).

  • Cut into bars and enjoy! Store leftovers in the fridge.

Notes

  • Granulated sweetener: You can use regular sugar, Erythritol, Xylitol (birch sugar, coconut sugar, etc.).
  • Nuts: You can use 75 g ground almonds (almond flour) or any other ground nuts of choice.
  • You could use applesauce instead of banana. An even better idea would be to use beet puree, which will also add a nice color!
  • Cornstarch: You can use tapioca flour/starch or arrowroot flour/starch instead of cornstarch.

Nutrition Facts

Red Velvet Bars

Amount per Serving

Calories

397

% Daily Value*

Fat

24

g

37

%

Saturated Fat

10

g

50

%

Carbohydrates

38

g

13

%

Fiber

6

g

24

%

Sugar

4

g

4

%

Protein

11

g

22

%

Vitamin C

1

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

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FAQs

What if I forgot vinegar in red velvet cake? ›

If you don't want to use vinegar, you can substitute an equal amount of lemon juice. If you want to skip the acidic liquid altogether, you can substitute a tablespoon of baking powder for each teaspoon of baking soda. Then add water equal to the amount of vinegar you omitted.

What can you use instead of food coloring in red velvet cake? ›

Using naturally sweet beet puree is a fantastic healthy alternative to food dye that adds a vibrant red color to the cake. I've tested this many times and found the secret to making it work. The bright color comes from an acidic batter.

Is there red 40 in red velvet cake? ›

Many years ago, the red color came from the presence of vinegar and buttermilk reacting with the anthocyanins in traditional cocoa powder. But for most of the last few decades, the red color has been supplied by Red #40 dye, in part because cocoa powder used now is alkalized to neutralize its acidity.

What is the science behind red velvet cake? ›

A chemical reaction between the cocoa and acid give the cake it's red color. Natural cocoa has a lot of acidities and works well with the baking soda and buttermilk. Along with a delicious chocolate flavor, the cocoa makes the cake nice and soft.

What is a substitute for apple cider vinegar in red velvet? ›

Cider vinegar is a mild-flavoured vinegar but lemon juice would also be fine to use as an alternative acid ingredient, as it should also not interfere with the flavour of the cakes.

What is a substitute for vinegar in a cake recipe? ›

If you are using vinegar for baking, you can use lemon juice in place of it in case of unavailability. Apple cider vinegar can also be utilised for the same. If you are using ¼ cup white vinegar, then substitute it with 1/3rd cup of lemon juice or apple cider vinegar.

What's the difference between chocolate cake and red velvet cake recipe? ›

While Chocolate Cake is made primarily with cocoa powder and sometimes melted chocolate, Red Velvet Cake is made with a small amount of cocoa powder, but is also known for its signature bright red color, which is usually achieved by adding red food coloring to the batter.

What is a substitute for cocoa powder in red velvet cake? ›

To retain the proper color and taste, it is best to stick to natural cocoa powder when making red velvet cake. You could use carob powder, dutch processed cocoa powder (with strong red gel food coloring) but I do not recommend using any other substitute.

What kind of cocoa for red velvet cake? ›

The Best Cocoa for Red Velvet Cake Is Natural Cocoa

The results are an almost melt-in-your-mouth tender cake. Natural cocoa is also lighter in color, making the red velvet cake more vibrant. Natural cocoa also has the most chocolate flavor a cocoa powder can have because it is less processed.

Why did my red velvet cake turn brown? ›

The red food colouring makes the cake batter prone to splitting, and turns everything it touches red; a couple of grams over on the cocoa powder and the cake goes brown instead of a rich red; the cream cheese frosting has a tendency to turn to gloop at the very last minute for no apparent reason; and the list goes on.

What gives red velvet cake its flavor? ›

Chocolate cake is flavored with cocoa powder, chocolate chips, or melted chocolate. On the other hand, though red velvet cake has cocoa powder that gives it a slightly chocolatey flavor, the buttermilk and vinegar add a tart edge making it different between the two.

Are there red velvet cake mixes? ›

Betty Crocker Delights Super Moist Red Velvet Cake Mix is rich and decadent. Ready to bake in minutes, this red velvet cake can be topped with delicious frosting for a classic take, or try something new with one of Betty Crocker's many baking mix recipes.

What country is red velvet cake from? ›

United States

What are some fun facts about red velvet cake? ›

Fun facts about Red Velvet Cake

During World War 2, bakers used boiled beet juices to enhance the colour of the cake. This was due to poverty all around the world, so it was requested not to use food colouring as it was classed as an unnecessary expense.

Why do people like red velvet cake so much? ›

People prefer red velvet cake over any other cake because it is made of Mild chocolate. A study showed that when the cocoa powder and buttermilk are put together, they result in the red color of this cake. For the mild chocolate flavor, you only need to add two spoons of cocoa powder.

How important is vinegar in red velvet cake? ›

White Vinegar: It sounds like a strange ingredient in a cake, but it is essential in a red velvet cake. This recipe calls for baking soda to leaven the cake (make the cake rise). The small amount of added vinegar allows the soda to do its best work.

Does red velvet need vinegar? ›

On top of having all the typical cake ingredients (flour, sugar, butter, and eggs), red velvet cake is also comprised of cocoa powder, buttermilk, and vinegar. When combined, these ingredients create the color as the cocoa powder reacts to the acids.

Does red velvet have to have vinegar? ›

Although most red velvet cake recipes contain acidic ingredients such as buttermilk and cocoa, the addition of vinegar provides just a little extra acid to ensure the baking soda can do its best rising work.

Is vinegar necessary for cake? ›

Vinegar helps with the rise of our baked goods

When vinegar reacts with baking soda, it creates carbon dioxide bubbles, which act as leavening agents. So as the batter bakes, these tiny bubbles expand, causing the cake to rise and giving it that light, airy texture we all love.

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