Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (2024)

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Published by Izzy

on Apr 05, 2023, Updated Nov 21, 2023

5 from 1 vote

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Have you had Miracle Noodles yet? Also called shirataki noodles, they’re a plant-based, grain-free pasta and rice alternative you’ve got to try! If you want all of the flavors with fewer calories and carbs, you’re going to love all these easy miracle noodle recipes. Whether you’re keto, paleo, vegan, or gluten-free, you can enjoy this product guilt-free.

Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (2)

Miracle Noodles were created after an American doctor visited a Buddhist-run vegetarian restaurant in Japan, where he discovered shirataki noodles. After knowing the many health benefits of this miracle food, he decided to share it with friends and family back home. Today, you can enjoy the many benefits of shirataki in every pack of Miracle Noodles!

What Are Miracle Noodles?

Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (3)

Miracle Noodles are a special kind of noodle known as shirataki in Japan. They are also sometimes called konjac noodles since they are made from the root of the konjac plant. These noodles are very low in calories, with most varieties being calorie-free. The noodles are made from the gelatinous fiber of the konjac root. It has different styles including spaghetti (the one I’m using in this post), fettuccine, or angel hair noodles.

How to Cook Miracle Noodles Shrimp Stir Fry

These noodles are extremely quick and easy to prepare. My favorite way to cook it is stir-frying:

Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (4)

1. Cut open the package and rinse the miracle noodles with cold running water in a colander.

2. Add the noodles to a non-stick skillet over medium heat. Cook for 2-3 minutes until dry. Remove from heat and set aside.

Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (5)

3. Add oil to a skillet over medium heat. Add garlic and ginger. Sauté for about 1 minute until fragrant.

4. Add carrots (or other vegetables), and sauté for about 5 minutes or until tender.

Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (6)

5. Add in the shrimp and stir fry another 2-3 minutes until they just turn pink.

6. Add the cooked noodles, soy sauce, optional sugar, and green onions. Stir to combine. Season with salt and pepper to taste. Serve and enjoy!

Tips & Tricks for Cooking the Best Miracle Noodles

  • Be sure to use cold water to rinse the noodles so you don’t start cooking the noodles during the rinsing phase.
  • Drain the noodles properly before cooking.
  • Cook the drained miracle noodles for 2-3 minutes separately in a non-stick skillet over medium heat until mostly dry before mixing it with other ingredients.
  • Stir-frying produces the best texture. If you’d like to make a low-carb meal, you can stir fry your miracle with shrimp and veggies.
Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (7)

Are Miracle Noodles Keto?

You’ll be happy to know that Miracle Noodles are keto-friendly due to how low they are in carbohydrates. An 8-ounce serving of Miracle Noodles contains about 6 grams of carbs, compared to over 40 grams of carbs in a similar serving of spaghetti. When you’re watching your carbs, it’s good to know that you have delicious, filling meals that won’t add too much to your carb count.

What Do They Taste Like?

On their own, these noodles don’t have much of a taste. Yet they have an amazing ability to take on the flavors of whichever sauce or meats they’re paired with. In terms of texture, Miracle Noodles are a little chewy and taste like jellyfish.

Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (8)

Where to Buy Shirataki Noodles?

They’re available at many online retailers such as Amazon or Thrive Market. If you’d like to pick some up in-store, check your local grocery store such as Whole Foods (I bought mine at Whole Foods).

Miracle Noodles Review

These Shirataki Noodles are highly rated all over the Internet as they are easy to cook, affordable, and delicious! If you love Asian food, these noodles can be used to make stir-fried noodles or Pad Thai. If you’d like Italian-style pasta dishes, they can be used as a substitute for linguine or fettuccine. The best part is that they’re plant-based, low calorie, and low carb, so they’re perfect for your Keto or paleo lifestyle.

Other Easy Miracle Noodle Recipes

Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (9)

5 from 1 vote

Miracle Noodles Shrimp Stir Fry Recipe

By: Izzy

Miracle Noodles Shrimp Stir Fry is an easy and delicious recipe that’s keto, healthy, and low-carb. It’s one of my favorite miracle noodle recipes. If you want all of the flavors with fewer calories and carbs, you’re going to love this recipe.

Prep: 5 minutes mins

Cook: 10 minutes mins

Total: 15 minutes mins

Servings: 4

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Ingredients

  • 2 packages Miracle Noodles, (8-oz per package)
  • 1 pound raw shrimp, peeled, deveined and thawed
  • 2 teaspoons olive oil
  • 1 cup carrots, grated
  • 1 tablespoon minced garlic
  • 1/2 teaspoon minced ginger
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons sugar, optional
  • 1 green onion, sliced
  • salt and pepper, to taste

Instructions

  • Rinse the shirataki noodles with cold running water in a colander.

  • Add the noodles to a non-stick skillet over medium heat. Cook for 2-3 minutes until dry. Remove from heat and set aside.

  • Add oil to a skillet over medium heat. Add garlic and ginger. Sauté for about 1 minute until fragrant.

  • Add carrots, and sauté for about 5 minutes or until tender.

  • Add in the shrimp and stir fry another 2-3 minutes until they just turn pink.

  • Add the cooked noodles, soy sauce, optional sugar, and green onions. Stir to combine. Season with salt and pepper to taste. Remove from heat. Serve and enjoy!

Notes

  • Use cold water to rinse the noodles so you don’t start cooking the noodles during the rinsing phase.
  • Drain the noodles properlybefore cooking.
  • Cook the drained miracle noodles for 2-3 minutes separately in a non-stick skillet over medium heatuntil mostly drybefore mixing it with other ingredients.

Nutrition

Calories: 160kcal | Carbohydrates: 7g | Protein: 24g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 286mg | Sodium: 1171mg | Potassium: 225mg | Fiber: 1g | Sugar: 4g | Vitamin A: 5376IU | Vitamin C: 8mg | Calcium: 182mg | Iron: 3mg

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

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About Izzy

I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

Read More About Me

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Miracle Noodles (How to Cook Them + 5 Best Shirataki Noodle Recipes) (2024)

FAQs

How to cook shirataki noodles? ›

Fill a saucepan with water, bring to a boil and cook the noodles for about 3 minutes. Adding a dash of vinegar helps! Drain the noodles, place in a hot dry pan and cook on high for about 10 minutes. Use in stir-fries, cook in sauces or gravies, bake with cheese, an don't forget about flavour by using herbs and spices.

Do you have to rinse Miracle Noodles? ›

Therefore, it's important to rinse them very well for a few minutes under fresh, running water. This should remove most of the odor. You should also heat the noodles in a skillet for several minutes with no added fat. This step removes any excess water and allows the noodles to take on a more noodle-like texture.

How do you make Miracle Noodles less rubbery? ›

Once you've finished boiling the shirataki noodles, there is one more step you can take to keep them from getting rubbery. Drain the water from the noodles, then add them into a skillet or pan on their own — no added oils needed. Allow the noodles to fry in the pan on the stovetop for about five to seven minutes.

How do you know when shirataki noodles are cooked? ›

Roast the noodles until they are dried. Stir them and listen for a squeaking noise. Take them away from heat when they make this noise or are cooked to your preference. Dry roasting will help remove any rubbery texture the Shirataki noodles might have.

How often should I eat shirataki noodles? ›

These are ok to eat everyday as long as it is not the only food you are eating as your body needs calories and carbs, proteins, fats to survive. These as one part of a daily diet would be good .

Can you overcook shirataki noodles? ›

The advantage of shirataki is that it will never overcook and turn to mush, so err on the side of cooking longer rather than shorter to ensure maximum flavor transfer.

How do you get the fishy taste out of shirataki noodles? ›

After rinsing, boil the yam noodles for two to three minutes, making sure to drain away any of the water you cooked the noodles in. This should finally rid your shirataki noodles of that fishy odor.

Do you rinse shirataki noodles before cooking? ›

The key is to prepare them the following way (specific details provided below): Remove the noodles from the package, place in a colander and rinse under cold water. Boil and drain noodles. Place the drained noodles BACK INTO THE POT, with the heat on medium, and dry-fry them until you remove the excess moisture.

Can you eat Miracle Noodles every day? ›

While the konjac noodles seem like a miracle discovery with few calories and carbohydrates, I would caution you to consume them in moderation like you would any other food. You need a balance of macronutrients to feel your best and you don't want to get too much of any individual food (even healthy ones).

Do Miracle Noodles need to be refrigerated? ›

You may store your Miracle Noodles/Rice in the pantry as they are shelf stable. Refrigerating them is also an option. DO NOT freeze them as this will make the noodles/rice inedible. Once the bag is opened and you decide to only eat half a bag, place the unprepared portion in water in a sealed container and refrigerate.

Why do shirataki noodles smell fishy? ›

Yes, it does smell fishy even though it does not contain any fish. The fishy odour is due to the Calcium hydroxide as a coagulant agent in the manufacturing process.

How long should I cook Miracle Noodles? ›

Cut bag of Miracle Noodles open with scissors and drain in colander/strainer for one minute in cool water. 2. Lightly boil noodles for 2-3 minutes. But no more than 3 minutes!

How to make instant noodles more delicious? ›

Toss in Some Veggies

One of the best options are quick-cooking vegetables. Chopped cabbage, spinach, bean sprouts, bok choy, or mustard greens are delicious add-ons because you can throw them in right at the end, and they will cook from the steam and residual heat of the noodles and broth. Easy!

How do you keep noodles from getting mushy? ›

Water at an adequate boil will cook pasta faster, without suffering a significant temperature drop when the noodles are added, and this will keep your pasta from getting mushy.

How long does it take to cook shirataki? ›

Then boil the noodles for 2 to 3 minutes using boiling hot water. You need to pay attention to the temperature level when cooking Shirataki noodles. If it's too hot and long it will produce a tough texture which of course won't be enjoyable when eaten.

How do you cook dried shirataki? ›

Let the rice and 40g of Dry Shirataki soak in cold water for 30 minutes. Transfer the rice into a sieve and drain completely. Combine the rice, Dry Shirataki rice and 300-350ml of water in a heavy-bottom pan and bring it to a boil over medium heat. Put on the lid.

Do you need to wash shirataki noodles? ›

The key is to prepare them the following way (specific details provided below): Remove the noodles from the package, place in a colander and rinse under cold water. Boil and drain noodles. Place the drained noodles BACK INTO THE POT, with the heat on medium, and dry-fry them until you remove the excess moisture.

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