Kentucky Butter Cake - Keto Cake Recipe (2024)

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Kentucky butter cake is a moist and buttery pound cake with a sweet butter sauce that soaks through the cake. This indulgent keto kentucky butter cakeis going to blow your mind! It’s easily one of the best low carb cake recipes I have ever made.

Kentucky Butter Cake - Keto Cake Recipe (1)

Sometimes, size matters and sometimes, bigger is better. I know many of you are enjoying my mini low carb cakes and keto desserts for two, but that’s not where we are going today, my friends. Oh no, today, we are going big, bold, and beautiful. And we are heading down into the heart of Dixie and taking inspiration from our beloved Southern friends, who do big, bold and beautiful better than the rest of the world. Take, for example, the beloved Kentucky Butter Cake.

I mean, people in the south know how to use butter in a big, BIG way. And anyone who can liberally throw huge amounts of butter in a cake and then drizzle that cake with butter sauce has my respect.

I am pretty certain that I’ve never been to Kentucky. I have a decentsense of US geography but some of those states down in the southeast corner of the country confuse me so I might not even be able to place it on a map. Sorry, Kentuckians, but it’s true and I wager that many of you wouldn’t be able to place the Canadian provinces, so there!

ButI have plenty of respect for you because hey, you created bourbon, you’re pretty awesome when it comes to horse races, and you know how to knock it out of the park when you make pound cake.

I confess I’d never heard of Kentucky Butter Cake until I saw this glorious salted caramel versionfrom Wishes and Dishes. Quite literally, I sat there with my jaw hanging open and there is a slight chance that I may have drooled a little. I instantly knew I had to make a low carb Kentucky Butter Cake recipe.

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How To Make Kentucky Butter Cake

Creating a low carb recipe for Kentucky Butter Cake needed some careful thought, since low carb ingredients don’t behave the same way as flour and sugar.

Butter:You need ridiculous amounts of it. Well, of course you do, it’s a butter cake after all. You need a full cup of butter for the cake itself and even more butter for the glaze. Please don’t ask me how to make this recipe dairy free. It’s a butter cake.

Almond Flour:This is where the keto version of Kentucky Butter Cake differs from the original. Now this presents a bit of an issue with all that butter, because almond flouralready contains much more fat and moisture than wheat flour. Which means it could be too soft and too moist.

Coconut Flour: To offset the moisture content of the almond flour, I also added some coconut flour. It’s incredibly absorbent and helps soak up all the moisture and give the cake some structure.

Protein Powder:Yes, you need it. It doesn’t have to be whey protein, it can also be egg white protein. But you need it. Because gluten is a protein and since this cake is entirely gluten free, adding in a dry protein powder helps the cake rise and hold its shape.

Room Temperature Ingredients:This goes for almost all keto cakes, but it’s really important to have your butter properly softened and your eggs at room temperature. For the butter, you should be able to easily press a finger into it and leave a dent, but not have it squish all over. And if you add cold eggs to that, it’s just going to clump up all over again. So make sure you leave them out for at least 30 minutes before using.

Grease It Good:This cake is so tender, it has a tendency to stick in the pan. Do yourself a favour and grease that pan really well. Not once, but twice. I like to grease once with butter and once with coconut oil spray. Then I like to dust lightly with almond flour. Be sure not to use a pan with deep crevices, where the cake is more likely to stick. And try to use a very good non-stick pan.

The Glaze:Glaze may not be something of a misnomer, since you aren’t glazing the top of the cake. Rather you are poking the cake with holes and allowing this amazing buttery syrup to soak into it. So good!Feel free to make some of the best low carb caramel sauce to drizzle over yours, if you prefer.

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Everyone loves my Keto Kentucky Butter Cake

Ever since I first published this recipe, it’s been a beloved favorite among my readers. You don’t have to look much further than the comments to see that.

There are also a lot of copycat recipes out there now. I’ve even had people take this full recipe and pretend that they created it themselves! Yep, one woman on YouTube made a video and took full credit for my recipe. And a lot of other low carb bloggers have now copied it, changing just one or two little things and giving me no credit whatsoever. That’s unfortunately the way things seem to be these days. I might be old school but I believe in giving credit to my inspiration.

So make no mistake, my friends, this is the original low carb Kentucky Butter Cake recipe. And I feel confident that it will stand the test of time!

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Check out all my best Keto Desserts here!

Kentucky Butter Cake - Keto Cake Recipe (6)

Keto Kentucky Butter Cake Recipe

This gorgeous indulgent low carb Kentucky Butter Cake is going to blow your mind! It's easily one of the best keto cake recipes I have ever made.

4.71 from 203 votes

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Course: Dessert

Cuisine: Dessert

Keyword: kentucky butter cake, low carb pound cake

Prep Time: 20 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 20 minutes minutes

Servings: 16 servings

Calories: 301kcal

Ingredients

Cake:

Butter Glaze:

Garnish

US Customary - Metric

Instructions

  • Preheat oven to 325F. Grease a bundt cake pan VERY well and then dust with a few tablespoon of almond flour. Pro Tip: double-grease your pan to help prevent sticking. Use a solid fat first, like butter or coconut oil, and then a spray like coconut or avocado.

  • In a medium bowl, whisk together the almond flour, coconut flour, whey protein, baking powder, and salt.

  • In a large bowl, beat the butter and the sweetener together until light and creamy. Beat in the eggs and vanilla extract. Beat in the almond flour mixture and then beat in the whipping cream and water until well combined.

  • Transfer the batter to the prepared baking pan and smooth the top. Bake 50 to 60 minutes, until golden brown and the cake is firm to the touch. A tester inserted in the center should come out clean.

  • Butter Glaze:In a small saucepan over low heat, melt the butter and sweetener together. Whisk until well combined. Whisk in the water and vanilla extract.

  • While the cake is still warm and in the pan, poke holes all over with a skewer. Pour the glaze over and let cool completely in the pan.

  • Gently loosen the sides with a knife or thin rubber spatula, then flip out onto a serving platter. Dust with powdered sweetener.

  • Serve with lightly sweetened whipped cream and fresh berries.

Video

Notes

Nutrition Facts

Keto Kentucky Butter Cake Recipe

Amount Per Serving (1 /16th of cake)

Calories 301Calories from Fat 244

% Daily Value*

Fat 27.07g42%

Cholesterol 109mg36%

Carbohydrates 5.54g2%

Fiber 2.5g10%

Protein 7.34g15%

* Percent Daily Values are based on a 2000 calorie diet.

Kentucky Butter Cake - Keto Cake Recipe (2024)

FAQs

What is the best butter for low carb diet? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

Is it okay to eat a keto cake? ›

You can absolutely have a slice of keto birthday cake, even if you're not sticking to a ketogenic diet. Just keep in mind that this type of cake is made with different ingredients to fit the low-carb requirements of the keto diet, so it might not taste exactly like your usual birthday cake.

What is Kentucky butter cake made of? ›

A Kentucky Butter cake is the simplest cake you can find. The ingredients are truly pantry staples: eggs, butter, flour, sugar, baking soda, and buttermilk.

What is the difference between keto cake and regular cake? ›

Natural sweeteners: Instead of using refined sugar, keto cakes often rely on natural sweeteners such as stevia, erythritol, monk fruit extract, or a combination of these. These sweeteners have minimal impact on blood sugar levels and carbohydrate intake.

What is the healthiest butter substitute? ›

Avocado Provides a Creamy Texture and Heart-Healthy Fat

This fatty fruit is a must in your recipes. “Avocado contains heart-healthy fat and nearly 20 vitamins and minerals,” says Poulson. Mashed avocado can be substituted for butter at a 1:1 ratio and is particularly good in recipes containing chocolate or cocoa.

Does butter keep you in ketosis? ›

Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What are some negatives of keto? ›

Calorie Depletion and Nutrient Deficiency

“Because the keto diet is so restricted, you're not receiving the nutrients — vitamins, minerals, fibers — that you get from fresh fruits, legumes, vegetables and whole grains,” says Dr. Ring. Due to these deficiencies, people also report feeling foggy and tired.

What sweets can you eat in a keto diet? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

Why is it called butter cake? ›

A butter cake is a cake in which one of the main ingredients is butter. Butter cake is baked with basic ingredients: butter, sugar, eggs, flour, and leavening agents such as baking powder or baking soda. It is considered one of the quintessential cakes in American baking.

Why is butter cake so good? ›

Also known as Kentucky butter cake, this old-fashioned cake is sweet, buttery, and soft. Thanks to the glaze, this cake is moist and stays moist for days at room temperature. The buttery glaze also gives this cake its delicious crisp coating thats reminiscent of a glazed donut.

Why is it called Texas cake? ›

Some sources say it may have first shown up in a Texas newspaper, which is why it's called "Texas" sheet cake, while others claim the name comes from the fact that it's the size of Texas. Regardless of its origins, this cake is truly a crowd-pleaser.

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

Which keto sugar is best for baking? ›

Allulose. Allulose is a rare sugar found naturally in small quantities in fruits like figs and raisins. It has about 70% of the sweetness of sucrose (table sugar) but only 10% of the calories, making it a fantastic option for keto baking.

Is keto cake healthier? ›

Each keto cake is crafted to meet strict dietary requirements, ensuring low carbohydrate content, high healthy fats, and no added sugars. This makes them ideal not just for keto dieters but for anyone looking to reduce sugar intake.

Can you eat butter on a no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the healthiest butter for a diabetic? ›

While you can certainly enjoy your preferred brand of butter, in moderation, if you have diabetes, experts recommend you consider an unsalted option to lower your total sodium intake, an important consideration for someone with diabetes since excessive sodium can raise blood pressure.

Which has less carbs almond butter or peanut butter? ›

CARBOHYDRATES: Peanut butter contains slightly more carbohydrates than peanut butter. A 2-tablespoon serving of almond butter contains 6.0 grams of carbohydrates, while a 2-tablespoon serving of peanut butter contains 7.0 grams of carbohydrates. FIBRE: Both nuts and seeds contain fiber.

What can I use instead of butter on toast? ›

Here are a few you can test out.
  • Olive Oil. Olive oil is the most popular butter replacement and can be used for cooking and baking. ...
  • Avocado. For your morning toast, why not skip the butter and spread on some smashed avocado instead? ...
  • Nut Butter. ...
  • Fruit and Vegetable Purees. ...
  • Coconut Oil.

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