Healthy recipes for weight loss (2024)

Showing 1 to 24 of 47 results

  • Chicken satay salad

    A star rating of 4.8 out of 5.238 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.47 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

    • 25 mins
    • Easy
    • Healthy
  • Thai green pork lettuce cups

    A star rating of 4.5 out of 5.33 ratings

    A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.68 ratings

    Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.74 ratings

    Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Chicken tacos

    A star rating of 4.7 out of 5.29 ratings

    Make these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make wraps for lunch tomorrow

    • 1 hr
    • Easy
    • Healthy
  • A star rating of 3.9 out of 5.37 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.1 out of 5.25 ratings

    Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.2 out of 5.20 ratings

    Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Pesto chicken salad

    A star rating of 4.7 out of 5.8 ratings

    Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.160 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • Greek-style roast fish

    A star rating of 4.4 out of 5.155 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Red lentil soup

    A star rating of 4.2 out of 5.111 ratings

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.3 out of 5.4 ratings

    Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.47 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • Prawn jalfrezi

    A star rating of 4.3 out of 5.55 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

    • 32 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.2 out of 5.22 ratings

    Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.9 out of 5.58 ratings

    A hearty Asian-style veggie main-course salad, bursting with flavour

    • 25 mins
    • Easy
    • Vegetarian
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
Healthy recipes for weight loss (2024)

FAQs

What is the best meal for weight loss? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

What is the 3 meal a day diet for weight loss? ›

The idea is that, by eating three meals a day while breaking them up with some fruits and vegetables in between, you're able to control your food intake and your appetite. Spreading calories throughout the day keeps you from getting hungry after each meal.

What should be the biggest meal of the day for weight loss? ›

Even if you can't eat an early dinner, you should try to make breakfast and lunch your biggest meals of the day and dinner your smallest. If you're used to eating a small lunch and a big dinner, then switch the order. You can make your dinner a meal that's heavy on vegetables to lighten it up.

What is the best number of meals to eat in a day for weight loss? ›

While dietary guidelines typically recommend that you eat at least three meals and one snack a day, some people are more successful with weight loss if they eat smaller, more frequent meals. A six-meal-a-day plan may help you to better manage hunger and maintain energy levels.

How a woman can lose 20 pounds fast? ›

This can be done by either consuming less food, exercising more, or both. That said, while it's possible to lose 20 lbs in a month with a very low-calorie diet, this isn't the most sustainable way to lose weight and should only be attempted in consultation with your doctor.

Can you lose 10 pounds in 3 days? ›

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How to lose belly fat fast? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What time should you stop eating? ›

Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don't eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.

What time should you stop eating at night? ›

As a general rule of thumb, nutritionists will tell you to wait about three hours to sleep after eating. For example, if you have dinner at 6 p.m., try to wait to go to sleep until 9 p.m. This allows some digestion to occur and gives time for the contents of your stomach to move into your small intestine.

Should I skip breakfast to lose weight? ›

Some people regularly avoid breakfast in hopes of losing weight, but it may instead hinder weight loss by affecting healthy metabolism. “Without breakfast, the body goes looking for energy elsewhere, pulling reserves from our fat and muscle tissue. This requires energy to do!

Does eating 1 meal a day lose weight? ›

Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn't experience significant weight loss. That said, intermittent fasting in general has proven to be an effective weight-loss method. The typical weight loss is 7 to 11 pounds over 10 weeks.

What is the 2 meals a day meal plan for weight loss? ›

The premise of 2 Meal Day is that by eating just two meals in a day — either breakfast and lunch or lunch and dinner, thus introducing a daily 16-hour fasting period — you can retrain your body to become "fat adapted," meaning you burn stored body fat for energy, rather than being dependent on sugars from food.

Will eating 2 meals a day make you lose weight? ›

The two meal diet plan is exactly what it sounds like... you just eat two meals a day instead of three. And this form of intermittent fasting is extremely effective for weight loss because it gets you into a calorie deficit while also making you feel more satisfied, limiting overeating throughout the day.

What can I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  1. Day 1: Fruits.
  2. ‍Day 2: Vegetables.
  3. Day 3: Fruits and Vegetables.
  4. Day 4: Bananas and Milk.
  5. Day 5: Meat.
  6. Day 6: Meat & Vegetables.
  7. Day 7: Rice, Fruit and Vegetable Juice.

What foods to avoid when losing weight? ›

Foods to limit when trying to lose weight
  • Sugary beverages. Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. ...
  • Baked foods. ...
  • Fried foods. ...
  • Processed fast food. ...
  • Crackers and chips. ...
  • Refined breads and pastas. ...
  • White rice. ...
  • Processed energy and granola bars.

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

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