Greek chicken recipe | Jamie Oliver recipes (2024)

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Gorgeous Greek chicken

with herby couscous & tzatziki

Greek chicken recipe | Jamie Oliver recipes (2)

with herby couscous & tzatziki

“Full of lovely fresh veg and herbs, this couscous salad is delicious served with citrussy Greek-style chicken. Opting for super-lean chicken breasts is the key to keeping this recipe nice and healthy – it’s a great source of protein, to help keep your muscles strong. Teamed with a lovely salad of carrot ribbons, this is a colourful, tasty midweek dinner. And, if you’ve not made your own tzatziki before, give this a try and I guarantee you’ll be making it time and again. ”

Serves 2

Cooks In30 minutes

DifficultyNot too tricky

ChickenCouscousChicken breastGreek

Nutrition per serving
  • Calories 676 34%

  • Fat 13.5g 19%

  • Saturates 2.0g 10%

  • Sugars 17.1g 19%

  • Salt 1.5g 25%

  • Protein 45.9g 92%

  • Carbs 84.0g 32%

  • Fibre 6.4g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 1 red pepper
  • 6 spring onions
  • 20 g black olives
  • 100 g ripe cherry tomatoes
  • 170 g couscous
  • ½ a cucumber
  • 2 free-range chicken breasts
  • olive oil
  • 1 teaspoon dried oregano
  • 1 lemon
  • 100 g fat-free natural yoghurt
  • ½ a bunch of fresh mint (15g)
  • 1 carrot
  • extra virgin olive oil

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Fill a small pan with water, place over a medium heat and bring to the boil.
  2. Meanwhile, halve, deseed and finely chop the pepper. Trim and finely slice the spring onions. Bash the olives and tear out the stones, if needed, then roughly chop. Halve the cherry tomatoes, then place it all into a large bowl and set aside.
  3. Place the couscous into a bowl, cover with 250ml of the boiling water. Cover with a plate and set aside.
  4. While the couscous is steaming, coarsely grate the cucumber into a small bowl, add a pinch of sea salt and leave for 5 minutes.
  5. Meanwhile, place the chicken on a plate. Drizzle over 1 teaspoon of olive oil, the oregano and a pinch of black pepper. Finely grate over the lemon zest, then turn the chicken over to coat.
  6. Using clean hands, gently squeeze the moisture from the grated cucumber into the sink, then return to the bowl. Stir in the yoghurt, a good squeeze of lemon juice and a pinch of pepper. Pick and finely chop the mint leaves, then stir half into the yoghurt mixture.
  7. Using a speed-peeler, peel the carrot, then continue shaving it into long ribbons. Place into a small bowl, season with a pinch of salt and pepper and add a good squeeze of lemon juice.
  8. Heat a non-­stick frying pan on a medium-high heat.
  9. Meanwhile, fluff up the couscous with a fork, then add stir through the chopped vegetables with the remaining chopped mint. Add 2 teaspoons of extra virgin olive oil and the juice of half a lemon. Stir well and season to taste with black pepper.
  10. Place the chicken into the hot pan and fry for 10 minutes, or until cooked through, turning from time to time, then slice into rough strips.
  11. Divide the couscous between plates, top with the carrot salad and chicken, then serve with the tzatziki.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Greek chicken recipe | Jamie Oliver recipes (2024)

FAQs

How to cook couscous in Jamie Oliver? ›

Method. Place 100g of couscous into a mixing bowl with a pinch of sea salt and just cover with boiling water. Pop a plate on the top and leave for 5 to 10 minutes to do its thing.

What is the secret to a good marinade? ›

Making a mouth-watering homemade marinade isn't rocket science! You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

What liquid tenderizes chicken? ›

We recommend marinating your chicken in buttermilk or yogurt overnight, but if it's urgent, then an hour will do. However, the texture of the chicken won't be as even as chicken marinated overnight. The process is simple: you only have to immerse the chicken in a container with enough yogurt or buttermilk and seal it.

Does soaking chicken in buttermilk make it tender? ›

The secret to making the perfect fried chicken is the use of buttermilk, as it helps tenderize each piece while leaving each bite juicy and crispy. After marinating, dredge your chicken pieces in the flour mixture and get to frying!

What is the secret to cooking chicken? ›

Chicken breasts must be at room temperature before going in the pan as cold chicken can cook unevenly and tends to be tough. Allow the chicken breast to sit out for 20 minutes. That should do the trick.

Is Gordon Ramsay a billionaire? ›

Gordon Ramsay – Net Worth $220 Million

Having amassed a net worth of $220 million, he can rightfully claim the title of second wealthiest chef globally. Even though he first gained notoriety in the food industry, his television programs account for the majority of his current income.

What the heck is couscous? ›

Contrary to popular belief, couscous is neither a grain nor a seed; it's a form of pasta made from a dry mixture of semolina and water that's rolled in very tiny irregular pieces. When couscous was made daily by hand, a bowl of semolina was mixed and tossed while water was gradually added and rubbed into the mixture.

What makes couscous taste better? ›

Using chicken or other stock instead of water will give your couscous a deeper flavour and make it more substantial. Bring a cup or two of stock (I tend to add a little extra to allow for evaporation) in a medium to large pot. Remember couscous will expand.

Why is couscous so filling? ›

Fibre supports digestive health and alleviates constipation, and research suggests it may help improve levels of beneficial bacteria in the gut. Wholemeal couscous is also more filling, as the fibre slows down the breakdown of sugar into the bloodstream, providing a more stable source of energy.

How to marinate chicken perfectly? ›

To make a marinade for chicken, combine your preferred spices and herbs in a one-to-one ratio, plus one-half part salt. Then, add enough liquid to cover the herbs and spices. You can use one liquid, or mix and match in a one-to-one ratio.

What is the formula for chicken marinade? ›

Marinades are usually 2 parts oil to 1 part acid (something like wine, lemon juice or vinegar), and some salt. Add to this mixture any herbs or flavouring you like—we like using thyme, rosemary and garlic.

How long do you leave chicken to marinate? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

References

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