Extra Juicy Vegan Ribs Recipe (made of Seitan) - Carlo Cao (2024)

FAQs

What is seitan ribs made of? ›

Vegan BBQ Ribs are made using Seitan. It's often called “wheat meat.” Seitan is fairly bland and tasteless on its own. But, when spices like onion powder and soy sauce are added it becomes a very savory and meaty dish.

Moist, gentle heat and a wet vinegary sauce can save dry ribs. Here's what to do: Make a 50/50 mixture of your favorite BBQ sauce and apple cider vinegar and coat the ribs in this mixture. Then wrap the ribs tightly in foil and put them in a low oven (say 300°F) for about an hour.

The taste is meaty with a subtle smokiness and very little trace of the soy in the ingredients. Without the marinade, there isn't much flavour, but you wouldn't eat ribs without marinating them or adding a spice rub. After all, as we vegans always say – it's not the meat that tastes good, it's what you flavour it with!

While seitan is a versatile plant-based protein, people with celiac disease, non-celiac gluten sensitivity, or gluten allergy should avoid it.

The secret to incredibly tender ribs is baking them low and slow. Baking ribs in the oven is so easy. 95% of the cooking time is spent relaxing while your ribs transform into fall-off-the-bone perfection.

You may, if desired, spritz or mop your ribs while smoking with a liquid of your choice. Apple juice or cider, butter, Dr. Pepper, apple cider vinegar, beer… there are plenty of options.

Essentially, the vinegar solution "cleanses" the meat and makes the flavors shine through without any "gamey" flavor.

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Veganism is the practice of abstaining from the use of animal products—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who follows the diet or philosophy is known as a vegan. Veganism. The symbol widely used to denote a vegan-friendly product.

What is vegan brisket made of? ›

The Ingredients and Substitutes

Vital wheat gluten: This makes up the base of the vegan meat substitute. You can't replace it. Water: For more flavor, use vegan beef broth or vegetable broth. Seasonings: You'll need onion powder, garlic powder, and nutritional yeast for a savory, umami flavor.

Some manufacturers will use what you might call an “umami bomb” to give plant-based applications the hearty, meaty taste consumers want from traditional meat. However, they're just adding a high level of non-declarable MSG source to the product to give it more intense flavour, versus an authentic taste experience.

On the back of most ribs, there is a thin connective piece of tissue called the membrane or silver-skin. It's a good idea to remove the membrane from the rib otherwise it can become tough and rubbery during the grilling process.

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.

While this may limit the variety of plant-based meat alternatives you consume, it shouldn't limit your recipes. Seitan is an excellent protein source for vegans and vegetarians who are allergic to soy. Because it's made from wheat and not soy, it's okay for those with soy allergies to eat.

Seitan sausage FAQs

Seitan is a vegan the term given to a food made predominantly from wheat gluten. Wheat gluten is the main protein of wheat and is made by washing regular flour to remove any starch. When cooked seitan has a surprisingly “meaty” texture and is very easy to mould into different shapes and sizes.

Seitan on its own doesn't taste like much – it's very mild, a little bit savory and kind of bland. It's more about texture rather than its taste. Texturally, it's ultra meaty and can take on any flavor.