This recipe for southwestern quinoa salad is the perfect healthy salad recipe that makes a delicious meal or side dish!
You’ll love this quinoa recipe as an easy clean eating lunch idea for two that is naturally gluten-free, dairy-free, and vegan.
It’s also perfect for the Trim Healthy Mama Plan as a THM-E recipe or the Arbonne 30 Days to Healthy Living Challenge.
KEEP READING FOR THE BEST TIPS ON HOW TO PREPARE QUINOA SALAD
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Jump to:
- How to Make Quinoa
- 🍽Equipment for Zesty Quinoa Salad
- 🥘Ingredients for Quinoa Salad with Black Beans
- 🔪How to Make Quinoa Salad
- Frequently Asked Questions about Quinoa Salad Recipes:
- Southwestern Quinoa Salad
The gluten-free guide below is based on personal experience and research. Always be sure to discuss any medical changes with your doctor for your personal medical needs.Additionally, this post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. My full disclosure isn’t that interesting,but you can find ithere.
How to Make Quinoa
Making quinoa is no more difficult than making rice!
…and honestly, I find cooking quinoa on the stovetop easier than rice on the stove top because it doesn’t change so quickly from undercooked to a clumpy sticky mess.
You’ll need a 2:1 ratio of liquid and quinoa. I typically just use water but depending on what I’m making with the quinoa I’ll sometimes use broth instead.
First, you need to rinse your quinoa under cool running water using a fine mesh strainer.
note: I skip this step because I use Anthony’s quinoa which is already rinsed (and it’s certified gluten free!)
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Then, add it to your saucepan and toast it on the stove for 1-2 minutes.
Once the water starts to evaporate off, add in the liquid and bring it to a boil.
Once boiling, lower the heat to a simmer (the lowest setting), cover, and cook for around 15 minutes or until the water has all evaporated or cooked into the quinoa.
After simmering, remove from heat and let your quinoa stand (keep the cover on) for 5 minutes.
Your quinoa should be fluffy and perfect! Totally ready to use as a base in your favorite quinoa recipe.
🍽Equipment for Zesty Quinoa Salad
To make this recipe, you’ll need:
- a small whisk
- a small bowl or jar (for your dressing)
- a mixing bowl and spoon
- cutting board and knife
(and if you don’t have leftover quinoa you’ll need a saucepan to cook the quinoa)
Since I used fresh lime for this recipe, I also used a lemon squeezer.
🥘Ingredients for Quinoa Salad with Black Beans
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- cooked quinoa. I make up big batches of quinoa and use it in recipes throughout the workweek. Cooked quinoa will last up to 5 days in the fridge, or can be frozen for longer! My favorite (and the most affordable) quinoa is by Anthony's--it's pre-rinsed and certified gluten free. You can find it on Amazon here.
- a roma tomato. Be sure it's diced and seeded
- diced bell pepper. Any color works!
- black beans. I use canned, drained and rinsed.
- diced red onion. A white or sweet onion works too, but red is so pretty in this colorful dish!
- lime juice. I usually juice a fresh lime using one of these because it only takes a few seconds and tastes SO good!
- salsa. Use your favorite brand & flavors. If you like the flavor of your salsa, you'll like how this recipe is seasoned--check out the best gluten free salsa brands here.
- salt
- fresh cilantro
Ingredient Substitutions
For this recipe, you can sub out any of the vegetables for chopped vegetables of your choice! This recipe would taste great with some fresh cut corn. Check out this guide on how to boil corn.
You could also sub the black beans for pinto beans.
🔪How to Make Quinoa Salad
Preparing this quinoa salad is a simple as mixing everything together!
First, be sure all your ingredients are prepped and chopped. Mix together your quinoa, tomato, pepper, black beans and red onion.
Then, prepare the southwestern quinoa salad dressing by combining the lime juice, salsa, salt, and fresh cilantro in a small bowl or jar.
Next, pour the zesty lime cilantro vinaigrette onto your quinoa mixture and you’re good to go!
You can either eat this recipe right away or let the flavors marinate for a bit in the fridge.
Frequently Asked Questions about Quinoa Salad Recipes:
Is Quinoa Gluten Free?
Yes! Quinoa is actually an edible seed--not a grain, and is totally gluten free!
What do you serve with vegan salad?
This vegan grain salad is a light dish that pairs perfectly with a green salad of a soup such as a homemade vegan "egg drop" soup.
How healthy is quinoa salad?
This easy quinoa salad with black beans is a delicious gluten-free grain salad packed with plant-based protein, veggies, complex carbs, and essential vitamins.
It’s a very balanced recipe as is.
Is quinoa salad served hot or cold?
Typically it is a cold side dish.
However, this particular recipe would taste great warmed up with extra beans or an additional protein—almost like a burrito bowl!
How long will a quinoa salad last in the fridge?
This recipe lasts about 3 days in the fridge, just be sure to give it a quick mix before eating in case the dressing has settled to the bottom.
Can I freeze quinoa salad?
You can definitely freeze this southwest quinoa in an airtight container for about 3 months, but I wouldn’t freeze the assembled vegan quinoa salad. The raw vegetables and dressing taste best fresh!
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Southwestern Quinoa Salad
This recipe for southwestern quinoa salad is the perfect healthy salad recipe that makes a delicious meal or side dish! You’ll love this quinoa recipe as an easy clean eating lunch idea for two that is naturally gluten-free, dairy-free, and vegan (as well as a THM-E or fitting for Arbonne's Healthy Living Program).
5 from 3 votes
Print Recipe Pin Recipe Save
Prep Time 5 minutes mins
Total Time 2 minutes mins
Course Salad
Cuisine Mexican
Servings 2 servings
Equipment
whisk
small bowl or jar
mixing bowl and spoon
cutting board and knife
Ingredients
- 1 ½ cup cooked quinoa
- 1 roma tomato diced & seeded
- ¼ cup bell pepper diced
- ½ cup black beans drained & rinsed
- 1 tablespoon red onion
Dressing Ingredients:
- 2 tablespoon lime juice
- 2 tablespoon salsa
- ⅛ teaspoon salt
- 1 tablespoon chopped cilantro (plus more for garnish)
Instructions
Combine the quinoa, tomato, diced pepper, black beans, and red onion in a bowl.
Make the dressing by mixing together the lime juice, salsa, salt, and cilantroleaves in a separate jar or small bowl.
Mix with the rest of the ingredients and thoroughly incorporate.
If desired, top with extra cilantro before serving
Notes
see the full blog post above post for:
- ingredient and equipment suggestions,
- tips for cooking quinoa, and
- frequently asked questions
Keyword arbonne 30 days to healthy living, dairy-free, gluten-free, quinoa, THM, vegan, vegetables, vegetarian
Looking for other easy gluten-free & vegan recipes that you will love (including quinoa recipes?)
- Blueberry breakfast quinoa
- Creamy summer vegetable risotto
- Easy apple cobbler in a mug
- Easy vegetable stew
Thanks for trying this gluten free quinoa salad!