Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (2024)

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (1)Helene Dsouza

Healthier Clear Bok Choy Soup, stuffed with gorgeous Asian flavors. Comes together easy in one-pan and quickly as well! Learn how to enjoy this wonderful Chinese vegetable. Bok Choy is stuffed with fibers and this is good for your health! Low-carb and low-calorie meal.

Total Time: 19 minutes minutes

Prep Time: 4 minutes minutes

Cook Time: 15 minutes minutes

2 servings

4.8 from 59 votes

VIDEO RECIPE

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (2)

One-Pan Bok Choy Soup with aromatic spices and Asian flavors in a clear broth.

This cleansing light winter soup is flavorful, easy to make and ready within 20 minutes!

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (3)

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (4)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

Jump to:
  • 📕 What is Bok Choy?
  • 🔪 How to prepare Bok Choy?
  • 🧄 Ingredients
  • ❓ How to make it?
  • 💡 Tips
  • 👁️ Buying
  • 🍱 Storing bok choy
  • 📖 Recipe
  • 💬 Comments

📕 What is Bok Choy?

Bok Choy is one of the few Chinesecabbage varieties, which is also known as Pok Choy or Pak Choy.

The vegetable is a green leave variety popularized in China.

It has been gathering traction across the western world for its unique flavors, texture and nutritional values.

The lower white part looks like a Bulb and grows into greencrunchy leave stalks.

It kind of looks like a cross between a regular cabbage and celery.

🔪 How to prepare Bok Choy?

Bok Choy is easy to prepare and doesn't take up much time.

First of all, separate the leaves from each other.

Mud tends to get stuck between the leaves.

Wash each leave properly to get rid of the mud.

Slice the crunchy raw leaves and keep them in a bowl before you start cooking your soup.

This Bok Choy soup is low-carb and very low on calories because of the choice of the bok choy and other ingredients.

Read up my detailed bok choy preparation guide.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (5)

🧄 Ingredients

I like to keep this soup simple.

The Bok Choy should be the main star in this soup.

Other ingredients simply compliment the bok choy.

The soup flavors are balanced aromatic and contain light Asian flavors to pep it up.

Garlic and Ginger go hand in hand and enhance the subtle bok choy flavors.

Lime juice adds a certain welcoming freshness to the clear soup.

The young green onions are delicate but a must, especially the green stalks which add the aesthetic to the dish.

The brothis important because it adds flavor to the soup.

You can use chicken or vegetarian broth.

Homemade broth also helps you to overcome a cold.

The soy sauce will add the salty deep flavorful touch that I so long for in my Asian soups.

Rice vinegar is my secret ingredient.

Star anise, cinnamon and bay leaf remind me of Vietnamese pho and will turn your soup all the more interesting guaranteed!

The soup is garnished with sesame seeds (white or black) and chili flakes.

It looks and tastes great. You eat with the eyes after all.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (6)

❓ How to make it?

Keep all the ingredients ready for the Bok Choy soup.

The soup comes together fairly easy.

Spices are infused into the broth, while the bok choy is swimming and enriching the soup with its wonderful flavors.

Step 1

Rinse bok choy and cut small.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (7)

Step 2

Saute green onion bulbs, ginger garlic and bok choy.

Add star anise, bay leaf, stock, vinegar + soy sauce.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (8)

Step 3

Cook soup until bok choy is soft and the soup is fragrant.

Season with lemon juice, take out whole spices, and sprinkle cut green onion stalks to serve.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (9)

💡 Tips

Prepare and cut the fresh ingredients first.

Keep all other ingredients near you before you heat up your pan.

Your cooking routine will be much more efficient.

Use Ginger and Garlic Paste for the soup.

That way the ingredient flavors will be able to enrich the soup from the core.

Use whole spices so that you can just take them out when you finished cooking the soup.

Powdered spices tend to deposit at the bottom of the pan.

Save on pots and pans by preparing this bok choy soup in one-pan.

If you want to cook more often with Bok Choy, take a look at Jaden's tips on how to stir-fryBok Choy.

👁️ Buying

Bok Choy is usuallycommonly found in Asian grocery stores all year round.

Regular grocery stores and supermarketssell bok choy as well but mainly during the peak winterseason.

Keep in mind that most stores sell baby bok choy but they might carry other sizes.

The green leaveslook different at each growth stage.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (10)

🍱 Storing bok choy

Bok Choy can hold well in the fridge for some days if stored properly.

Keep the green leaves in a plastic pouchwith some minor breathing holes.

I like to also wash away any leftover mud from my bok choy leaves and keep in a Tupper (without tapping the leaves dry) or a salad spinner.

Then I store the container in the fridge.

This usually works really well and the bok choy leaves remain fresh over a period of time.

👁️ More Asian clear soups

  • Japanese Onion Soup with Mushrooms
  • Yat Gaw Mein - Chinese Cajun Noodle Soup
  • Chinese Chicken Noodle Soup
  • Chicken Ramen Soup

Dear Reader, Have you cooked with bok choy before?

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (11)

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (12)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

00

Days

:

00

Hours

:

19

Minutes

:

59

Seconds

You missed out!

📖 Recipe

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (13)

Clear Bok Choy Soup Recipe

Healthier Clear Bok Choy Soup, stuffed with gorgeous Asian flavors. Comes together easy in one-pan and quickly as well! Learn how to enjoy this wonderful Chinese vegetable. Bok Choy is stuffed with fibers and this is good for your health! Low-carb and low-calorie meal.

4.80 from 59 votes

Print Pin Rate

Course: Soup

Cuisine: Asian

Prep Time: 4 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 19 minutes minutes

Servings: 2 servings

Calories: 185kcal

Recipe by: Helene Dsouza

Ingredients

To Garnish

US - Metric

Instructions

  • Separate the bok choy leaves and wash them well. Mud tends to get stick between the stem.

  • Slice your bok choy leaves and keep aside.

  • Slice your green onions as well. Keep the white bulb slices and green stalk separate. We will use the green stalk slices as a garnish.

  • Heat up a pan with the oil and fry your green onion bulbs soft.

  • Reduce the heat and add the ginger garlic. Careful, if you use the paste, it can splatter. Stir-fry for 1-2 minutes.

  • Add the bok choy to the pan and cook for a minute.

  • Then throw in the star anise, bay leaf, and cinnamon stick.

  • Pour the stock into the pot over the spices and bok choy.

  • Season with soy sauce and vinegar.

  • Mix everything, bring to a boil and let the soup cook for 8-10 minutes stirring occasionally.

  • Take form the heat and pour the lime juice into the soup. Mix it all well.

  • Pick out your whole spices, the cinnamon bay leaf and star anise. Discard the spices.

  • Serve the soup hot garnished with the green onion stalks, red pepper flakes and/or sesame seeds/oil.

Notes

  1. Use Ginger Garlic Paste as it blends into the soup or as alternativechopped fine fresh ginger and garlic with a ratio of 1:2
  2. Stock can be liquid or in cubes. Just mix it with the water. I tend to use vegetable broth but you can pick chicken or beef broth if you prefer. Use homemade stock for the best flavor experience or just the commercially available version.
  3. Use Rice Vinegar or other mild vinegar variations such as a mild regular white vinegar.

Nutrition

Nutrition Facts

Clear Bok Choy Soup Recipe

Amount Per Serving (538 g)

Calories 185Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g10%

Sodium 472mg20%

Potassium 629mg18%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 2g2%

Protein 13g26%

Vitamin A 1683IU34%

Vitamin C 23mg28%

Calcium 87mg9%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com (2024)

FAQs

Clear Bok Choy Soup Recipe [One-Pan] 🍲 MasalaHerb.com? ›

Cut off the stems and then cut the stems into thin strips. Roll the leaves together and also cut into strips. Add the stems to the broth and cook for 5 minutes or until stems are starting to be tender. Follow with the leaves and cook for another 5 minutes more.

How to prep bok choy for soup? ›

Cut off the stems and then cut the stems into thin strips. Roll the leaves together and also cut into strips. Add the stems to the broth and cook for 5 minutes or until stems are starting to be tender. Follow with the leaves and cook for another 5 minutes more.

What is Chinese clear soup made of? ›

Clear soup is usually made with veggies like carrots, french beans, mushrooms, cabbage, bok choy, cauliflower, broccoli, yellow onion, celery stalks & sweet corn.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What do you class as clear soup? ›

Clear soups are a type of thin soup. Clear soups are also called passed soups, as any chunks of ingredients are taken out of the soup, and you are left with a liquid soup. Consommé, a French clarified meat or fish broth, is a classic version of a clear soup.

How long does it take to boil bok choy? ›

Bring a pot of water to the boil and drop the bok chop into the water. Cook for 1-2 minutes or until just tender. Avoid overcooking as this will reduce the nutritional value and alter the texture.

Should I soak bok choy before cooking? ›

The simplest way to prep bok choy is to cut it in half lengthwise and submerge it in cold water for a few minutes. This will soften the dirt and allow you to remove it easily. Drain the water, check for dirt between the stalks, and run each half of bok choy under cold water.

What do Chinese restaurants use to thicken soup? ›

Much like French food, which relies on a roux for a perfect bechamel sauce or beef bourguignon and involves butter cooked with flour, Chinese and Cantonese cuisines use cornstarch to thicken sauces. However, it's predominantly added at the end of the cooking process rather than at the start.

What is a completely clear soup called? ›

In cooking, a consommé is a type of clear soup made from richly flavoured stock or broth that has been clarified, a process that uses egg whites to remove fat and sediment.

What is the difference between thick soup and clear soup? ›

A clear soup is a clear fat free stock to which vegetables, meat, and/or fish is added. A thick soup is either a puree, a cream or a veloute. Purees are soups that are made with potatoes, lentils, bread or rice as a source of starch.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What gives soup more flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What is the basic ratio for a clear soup? ›

The basic ratio for clear soup is 4 pounds of main flavoring ingredients, 1 gallon of stock or broth, 1 sachet or bouget, and seasonings to taste.

What is classed as clear soup for colonoscopy? ›

CLEAR LIQUID DIET FOR COLONOSCOPY PREP
Food GroupFoods Allowed
Soups (no noodles, rice, veggies, meat)Clear broth, consommé
DessertsClear flavored gelatin, popsicles, Italian ices (no bright reds or dark purple flavors)
TreatsNONE
MiscellaneousSugar, honey, syrup, clear hard candy, salt
5 more rows

How do you not starve during colonoscopy prep? ›

Low residue breakfast foods include eggs, white bread, cottage cheese, yogurt, grits, coffee, and tea. You may have clear liquids. Do not drink milk or eat or drink anything colored red or purple.

How do you prepare and eat bok choy? ›

Heat oil in a large skillet or wok over medium heat; cook garlic in hot oil until fragrant, 1 to 2 minutes. Mix in bok choy; cook and stir until the leafy green parts turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt and serve.

Are you supposed to eat the stems of bok choy? ›

Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

Is it better to steam or boil bok choy? ›

The best way to eat bok choy is to lightly steam or stir-fry it to retain its crisp texture. Overcooking makes it mushy. Bok choy has a delicious, mild flavor that pairs well with garlic, ginger, sesame oil, oyster sauce, soy sauce, chiles, or Whole30 peanut sauce.

References

Top Articles
Latest Posts
Article information

Author: Msgr. Benton Quitzon

Last Updated:

Views: 6055

Rating: 4.2 / 5 (63 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Msgr. Benton Quitzon

Birthday: 2001-08-13

Address: 96487 Kris Cliff, Teresiafurt, WI 95201

Phone: +9418513585781

Job: Senior Designer

Hobby: Calligraphy, Rowing, Vacation, Geocaching, Web surfing, Electronics, Electronics

Introduction: My name is Msgr. Benton Quitzon, I am a comfortable, charming, thankful, happy, adventurous, handsome, precious person who loves writing and wants to share my knowledge and understanding with you.