Clean Eating Butter Recipe (2024)

FAQs

What is the healthiest butter to eat? ›

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

To finish the butter, rinse it under cool water, gently moving it around the sieve with a mixing spoon. You're rinsing off the residual buttermilk, and this is important because the more thoroughly you rinse, the longer your butter will last.

Brozek recommends substituting both butter and margarine with olive oil or canola oil whenever possible. This falls more in line with a Mediterranean diet, which is high in monounsaturated and polyunsaturated fats. These fats have been proven to be the best types of fats.

Grass-fed butter is rich in important nutrients like Vitamin K2, and it contains a type of fat called butyric acid, which helps maintain colon health. It's also rich in conjugated linoleic acid, a type of fat that may actually help protect against weight gain.

Since the concept of squeeze spread isn't new, we found a way to make LAND O LAKES^® Soft Squeeze^™ butter spread stand out: It contains real butter.

Although peanut butter in its most natural form is very healthy, many commercially prepared forms are full of additives, such as sugar and hydrogenated oils — which may contain trans fats. While shopping for peanut butter, check the label to make sure it doesn't contain additional ingredients.

Eggs, dairy, beans and nuts are all suitable protein sources for a clean, vegetarian diet. Choose dairy with no added sugar and simple ingredients.

The texture of homemade butter is softer, creamier, and fluffier than regular stick butter. The flavor of the plain butter differs on the type of heavy cream you use.

How long will homemade butter last? ›

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

Avoid peanut, safflower, corn and soybean oils. You can also use avocado oil, which can withstand higher temperatures than olive oil. Eliminate margarine; avoid butter, but if you do use it, opt for a high quality butter made from grass-fed milk, such as Kerrygold. Eat a handful of nuts every day.

Cream and butter that contain trans fats and additives are also not allowed on the Mediterranean diet. Emulsifiers and artificial coloring are only part of the list of additives processed dairy products contain. So, avoid eating those and focus on consuming whole cheeses, say, a couple of times a week or in moderation.

For 1 cup of butter, substitute ½ cup applesauce and ½ cup oil, she recommends. According to the USDA, 1 cup of butter has 1,630 calories and 184 g of fat, while ½ cup of applesauce and ½ cup of avocado oil combined have 1,049 calories and 109 g of fat.

The fact is, just because something is “real” does not necessarily make it good for you. The “real” ingredients that “I Can't Believe It's Not Butter” is touting are oils and salt. The ingredient list of “I Can't Believe It's Not Butter” reveals unhealthy ingredients like tropical oils and salt.

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.