Chinese Smashed Cucumbers With Sesame Oil and Garlic Recipe (2024)

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oinonio

If you save the drained cucumber water from the strainer you can make a very refreshing cucumber-gin martini to precede your cucumber salad.

cook authentic

Please, if you are going to use evoo, call it "Chinese inspired or influenced ..." Instead, use any flavorless vegetable oil such as plain olive oil or, better yet, peanut oil.

No Chinese dish comes to mind utilizes the flavor of olives.

Lindsay

I used to eat this regularly while living in Sichuan. A nice add: take some Sichuan peppercorns, roast them lightly until fragrant, then crush them and add to the sauce. These peppercorns have a slightly numbing effect until you get used to them so start small; once you get accustomed you'll notice it's a really smooth flavor.

Also, as others pointed out, don't use olive oil (much as I adore it). The oil used should be more neutral (and Asian!) to enhance the other flavors.

Dean

In addition to the previously mention omission of hau jiao (Sichuan pepper) I always use Lao Chen cu (aged Shanxi dark vinegar) instead of rice wine vinegar. The dark sorghum vinegar adds complexity to the dish and will result in a much more authentic tasting dish (it's typically available in most Chinese grocery stores).

rprp2

a shortcut and easier way to do the cucumbers: scoop out the seeds first. Then lightly smash. But instead of salting them to remove the water, do this: spread the pieces on a plate and put them in the refrigerator uncovered for 30 minutes or more. The dry air circulating in the fridge evaporates almost all the e moisture so you have dry cucumber pieces, no draining or remaining moisture to dilute your dressing.

ALB

I found myself overcome with anxiety about whether I was properly crushing my cucumbers, but in the end, the flavor was great, and not one of my guests held up a cuke, announcing 'This cucumber appears to be improperly crushed!' So...great, easy recipe with readily available ingredients. Perfect when prepared as the recipe instructs. Thanks!

Lee

I am Chinese and we actually do use preserved olives to flavor quite a few dishes. My late grandmother perserved her own pitted olives with star anise, salt and sugar. She would cut them in slivers and put on top of spareribs and steam them. I wish I can get a hold of some of her homemade preserved olives now!

Tessa

Fabulous flavor! Crunchy and cool dish--perfect for summertime. Only suggested modification is in the prep: cut cukes lengthwise, scoop out seeds with a spoon, then crush with knife and cut into bite sized pieces. Will make this dish again.

Cat Lady

It's also common to add liberal amounts of chili oil -- but only if you have a sufficiently high spice tolerance!

Sue B

We've had an abundance of cucumbers in the garden this summer so I used standard cucumbers, armenian cucumbers and lemon cucumbers to make this. It turned out great and the different kinds of cucumbers brought different textures.

Rita

Great recipe. I used grapeseed oil rather than olive. At the end I added all the dressing and tossed. Using a conical strainer I drained it into a cup, leaving the cucumbers dressed and yielding about half a cup of dressing to serve on the side.

Cheryl

So, I did a doubletake on the recipe because it suggested using EVOO - highly suggest against this. EVOO has a fairly strong, distinctive taste. I tested this out just to be sure, and was dismayed by the lack of harmony between the sesame oil and evoo. Any Chinese person would have dumped it into the garbage.Skip the evoo. Or better yet, use more sesame oil.

George Burger

Thank you- I thought the addition of olive oil very strange in this recipe. I think I'll just stick to canola and sesame oils.

Lyn

I added some grated ginger to the marinade. It added a lovely warmth and depth of flavour. I agree about the EVOO, unless it's very neutral in flavour (then what good is the EVOO then?), I'd use grapeseed, canola or rice-bran oil instead. I used some crushed szechuan peppercorns instead of sesame seeds, which was very successful. I think I'll be adding that all the time now.

This dish is fabulous with heavier, meatier meals. I served it with Bo Ssam, and it was very well received.

Grace Kim

This is just like we do in Korea. It is good with rice, noodle, both hot and cold. If you do not like sesame oil it is still good without it. You can enjoy much fresh taste. Sliced cucumbers are also good.

Julia

Add some chili crisp and more garlic than written.

GCP

This dish was a delicious, cool and refreshing side dish that was well-received. I kept pepper flakes handy so that our guests could adjust their desired level of heat. I used apple cider vinegar but otherwise followed the recipe. I'll make this again.

Sarah

Super yum!

Jasmine Epstein

This really hit the mark for me--allowing the cucumbers to drain their water was an important step, and although I was hesitant about the sugar, the flavor was not at all sweet--it was perfect! I used canola instead of EVOO.

Val

I appreciate all the notes/suggestions about different brands of ingredients but I just made this with the basics in my cupboards and it was fine. The cucumber martini was also very fine. So my advice is go ahead and make it as described. You won’t be disappointed.

Steve S

I prefer it with Sichuan peppercorns to red pepper

Laura

I thought this wasSo good and refreshing. I added chili oil and a little tahini. I also had some cooked corn on the cob that I sliced off and added. I know it’s not authentic but it was pretty darn good!

Rebecca

I added Momof*cku Chili Crisp, it was delicious!!

note

I skipped all the steps and added it together and ate it after 10 minutes of marinating (when my chili crisp chickpeas were done). Good side dish for the chickpeas! A little salty (and I only used soy)

Helen Park

FYI, this is a Korean side dish

SmsNWC

I just mixed all the dressing ingredients together instead of the 2 steps and chilled it with the straining cucumbers until I served it ( about 2 hours)I didn’t even use the other oil for the pour on it just seemed unnecessary to me. I did add ginger like one person suggested and it was excellent. very refreshing ! this dish/dressing has so many possibility’s.

Sally in NYC

I really wish recipes would specify when using rice wine vinegar whether it's SEASONED vinegar or UNSEASONED vinegar!

Dan

Fine without the sugar !

Myninka

Nice and refreshing addition to any Asian inspired dish!

CM

An all-star, repeat recipe! We make this often and the dressing is *chef’s kiss*. We sometimes make extra dressing and the cubes & dressing over soba noodles with tofu, shredded carrots, and scallions. Truly a winner!

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Chinese Smashed Cucumbers With Sesame Oil and Garlic Recipe (2024)

FAQs

What does smashing a cucumber do? ›

Smashing the cucumber disrupts its internal structure in a wild, haphazard way, leaving some areas completely intact and crisp, while reducing other areas to tender rubble. It's this latter part that makes the smashed cucumbers particularly tasty, as it absorbs the flavor of the vinegar and the garlic.

Can you eat Chinese cucumber raw? ›

When small, Asian cucumbers are eaten like other cumbers, raw or pickles, but when they grow up, Asian cucumbers assume more of a sweet melon quality, at which point many of our Cambodian farmers recommend eating them with yogurt and honey. Large Asian cucumbers are also sometimes added to soups.

Is Chinese cucumber healthy? ›

Chinese Cucumber Features

They also contain lignans which are powerful antioxidants with medicinal properties. Eating cucumbers can aid in digestion, regulate blood sugar levels, protect against heart disease and cancer, reduce inflammation, support healthy skin and provide essential electrolytes.

What is Chinese cucumber called? ›

Chinese cucumber also is known as Chinese snake gourd, gua-lou, tian-hua-fen, compound Q, Radix trichosanthis, Tolidostena japonica .

Why should you crush a cucumber before you eat it? ›

By crushing our cucumber before we cut it, we produce flavors that un-smashed cukes can't. When you crush the cells in a vegetable, as opposed to cutting cleanly through them, certain compounds get mixed together, which can result in a significantly different flavor.

How do Chinese eat cucumbers? ›

In Beijing, people buy whole chilled cucumbers from street vendors and munch them on the go, much as Americans become attached to their cups of iced coffee in summer. The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces.

Why must you not eat raw cucumber with meals? ›

“I don't prefer consuming raw cucumber with cooked meals. Neither do I recommend it for my patients, even if they are looking for weight loss,” she said in the video. Explaining the reason, she said when raw and uncooked cucumbers are combined with cooked meals it leads to a delay in digestion.

What is Chinese old cucumber? ›

Old cucumbers are developed from cucumbers that have been left on the vine to fully mature and somewhat harden. Many experts believe Old cucumbers are the mature form of the Chinese yellow cucumber. Today Old cucumbers are primarily localized to markets in Southeast Asia, China, and Korea.

What organ are cucumbers good for? ›

It also makes sure organs like your heart, lungs, and kidneys work the way they should. The lignans may help prevent osteoporosis, heart disease, and some cancers. Antioxidants such as beta carotene in cucumbers can help fight free radicals in your body, unpaired electrons that damage cells and can lead to disease.

Is cucumber good for high blood pressure? ›

Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases. Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension.

Can you eat too many cucumbers? ›

Because cucumber is so low in calories, it's hard to eat too much when it comes to weight management. However, eating too much of anything can cause discomfort. Eating large amounts of cucumber in one sitting may lead to stomach pain or distress.

Which color cucumber is best? ›

Colourful types of cucumbers
  • 'Boothby's Blond': this variety produces small, yellow cucumbers perfect for a snack or the lunch box. ...
  • 'Crystal Apple': has small round fruit that are best harvested when they turn from light green to pale yellow. ...
  • 'Crystal Lemon': are lovely, round, yellow-skinned fruit with white flesh.

Which cucumber is best to eat? ›

English cucumbers, also known as seedless, greenhouse, burpless, or European cucumbers, are long and slender with sweet, firm flesh encased in a smooth, thin, dark green skin. With great crunch and small, almost unnoticeable seeds, these are one of the most versatile cucumbers in the kitchen.

Why is cucumber called yellow in Chinese? ›

The literal meaning of 黄瓜 "yellow gourd/melon" comes from the appearance of the mature cucumber.

Why hit cucumber? ›

Smashing gives you varied textures with desirable nooks and crannies. Larger pieces will be crunchy. Mushed bits of the gel-like cucumber insides will meld with the dressing (in pai huang gua, that means soy sauce, vinegar, sesame oil, and garlic) and thicken for better coating and more pickle-like flavor.

Do cucumber slices actually work? ›

The cooling effect of the cucumber can reduce swelling and puffiness while stimulating blood flow to the skin,” says board-certified dermatologist Deanne Robinson, MD, FAAD. “Cucumbers are also high in water content, making them very hydrating to the skin.

Why beat cucumbers? ›

The smashing process, a classic Chinese technique, cracks the skin, helps release the seeds and splits the flesh into appealing craggy pieces. Salting and chilling the cracked cucumbers give them the perfect cool, crunchy, watery mouth feel.

What are the benefits of milking a cucumber? ›

“Milking the cucumber actually brings out the bitterness leaving the cucumber with a fresh, clean taste,” Perkins explained to TODAY via email. But be prepared to see varying degrees of “milk” coming out of your cucumber, depending on what type it is.

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