Chicken and Spinach Quiche | Slimming Eats Recipes (2024)

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How amazing does this Chicken and Spinach Quiche look?

Chicken and Spinach Quiche | Slimming Eats Recipes (1)

Pastry is something we don't hear off too often within Slimming Eats, most of us avoid it because it can be pretty high .

For that reason you will find dozens of recipes for crustless quiches, but what about when you want a crust?

That's where the hash brown crust comes in and it's delicious.If you love quiche with a pastry crust, then you won’t be disappointed with this hash brown crust.

Chicken and Spinach Quiche | Slimming Eats Recipes (2)

Yummy flavour of chicken with spinach, in a cheesy quiche filling with a crispy potato crust, what more could one ask for.

It is great dish for packed lunches or days out etc because it can be eaten hot or cold.

Chicken and Spinach Quiche | Slimming Eats Recipes (3)

I like to make it in a springform 8 inch spring form pan, with this pan, you will that you will getnice height to thequiche. But if you don’t have one of those, then a large round quiche type dish will work too.

I like to serve this with a mixed salad of baby greens, julienne carrot, cucumber and red onion. It is also great with a side of my ranch dressing

Chicken and Spinach Quiche | Slimming Eats Recipes (4)

More Quiche Recipes

  • BREAKFAST QUICHE
  • CRUSTLESS BACON LEEK AND SWEET POTATO QUICHE
  • HAM AND BROCCOLI QUICHE
  • SALMON AND BROCCOLI QUICHE
  • DAIRY FREE CRUSTLESS BACON AND VEGETABLE QUICHE
  • SPIRALLED ZUCCHINI QUICHE

or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc

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Recipe Card

Chicken and Spinach Quiche | Slimming Eats Recipes (5)

Chicken and Spinach Quiche

This recipe is gluten free, Slimming and Weight Watchers friendly

WW Smart Points - 11 (when making the quiche serve 4 instead of 3)

Ingredients

  • 800g of Russet Potatoes, peeled and grated (squeezed of excess moisture)
  • ⅔ cup (160ml) of fat free cottage cheese
  • 5 eggs
  • 3 chicken thighs, cut small strips
  • 1 red onion, halved and sliced thinly
  • 2 cloves of garlic, crushed
  • 3 cups of baby spinach
  • 90g (3oz) of parmesan cheese
  • Oil
  • Salt and Black Pepper

Instructions

  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Spray a 8 inch springform pan with spray oil
  3. Season grated potato with salt and black pepper.
  4. Fill the end of the pan with an even layer of the gratedpotato and then carefully turning the pan on it's side, firmly press down the grated potato around the sides also, until you have a grated potato shell. Spray all over the with spray oil.
  5. Place in the oven and bake for approx 35-40 mins until lightly golden.
  6. Lower oven to 180c or 350f (gas mark 4)
  7. Spray a frying pan with spray oil. Add the chicken. onion and garlic and cook until chicken is golden. Add the spinach and mix to combine it all with the chicken. Set aside to cool slightly.
  8. Add the cottage cheese and eggs to a food processor or blender and blend until smooth.
  9. Add to a bowl with the parmesan and mix to combine, season the egg mixture with salt and black pepper.
  10. Add the chicken mixture to the hash brown crust and then slowly pour in the egg mixture, gently stirring as you do, so that the mixture evenly falls to the bottom.
  11. Place in the oven and bake for approx 40 mins, quiche should be lightly golden on top.
  12. Allow to cool for approx 10 mins before slicing.
  13. Serve with your choice of sides.

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

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Nutrition Information

Yield 3
Amount Per ServingCalories 540Total Fat 18.9gSaturated Fat 8.9gCholesterol 372.1mgSodium 1001.7mgCarbohydrates 48.7gFiber 7.4gSugar 4.8gProtein 43.5g

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Reader Interactions

Comments

  1. Melanie Anne Ross says

    This is another fab recipe... the ham really makes this one I think 🙂 x

    Reply

  2. Historyhound says

    I just checked the syn value using the online calculator and the nutritional information at the bottom of the page and it came out as 27 syns per portion!

    Reply

    • Shevy (Slimming Eats) says

      The nutritional information is for those following a calorie controlled diet and includes free foods which we do not syn on Slimming World 🙂

      Reply

  3. Rhona Ross says

    Thank you so much for this lovely recipe. My first time making quiche and I've made it 3 times in 3 weeks. Kept the basic recipe but also used quorn and added more speed and have also tried Pease Pudding crust. Whatever way it has still tasted beautiful.

    Reply

  4. Julia says

    This looks fantastic. Do you reckon I could use quark instead of cottage cheese?

    Reply

  5. Sue says

    Made this for theb1st time tonight and it was actually really tasty... had it with a pile of veg and very filling
    is it suitable for freezing??

    Reply

Leave a Reply

Chicken and Spinach Quiche | Slimming Eats Recipes (2024)

FAQs

Should vegetables be cooked before putting in quiche? ›

Cook the Veggies First

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

Why do you put flour in quiche? ›

Roll it out a tad bit thicker than you normally would for a standard pie if possible, and absolutely use it all. Confidently press any overhang or extra pieces into the walls of your pan. Add flour to your filling: Adding a bit of flour to your quiche filling helps absorb moisture and stabilize things in general.

Why is my crustless quiche soggy? ›

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling, layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

What is a quiche dish called? ›

Quiche (/ˈkiːʃ/ KEESH) is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables. A well-known variant is quiche lorraine, which includes lardons or bacon.

Should I Prebake a pie crust for quiche? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Should you beat eggs for quiche? ›

BEAT eggs, milk, thyme and salt in medium bowl until blended. Carefully POUR over filling in pie shell. BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

Why is my spinach quiche watery? ›

Why is my spinach quiche watery? If you've ever cooked a big bag of spinach, you know that it wilts down to practically nothing! That's because spinach is mostly water. Let the spinach thaw overnight in the fridge or use the defrost setting on your microwave to speed things up.

What rack of the oven is best for quiche? ›

Go for the bottom rack when you bake quiche

As you may have already deduced, that makes the bottom rack the best place for quiche, according to The Kitchn. An ideal quiche is characterized by a moist filling held in place by a crisp crust, but that crispness can be hard to achieve with the wetness of the egg custard.

Can you make a quiche in a pyrex dish? ›

Its borosilicate glass construction ensures even heat distribution for perfect cooking, whether you're making a fruit tart, a vegetable quiche or a chocolate tart. Quality Pyrex® is synonymous with durability and reliability.

Can I use a cake tin for quiche? ›

Failing that, you could forgo the crimped edges and use a cake tin with a removable collar - you can always trim the sides after cooking if they seem too deep.

What is a quiche without pastry called? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

Should spinach be cooked before adding to quiche? ›

You can cook it down ahead of time, or just add it fresh/raw. I use cooked-down fresh spinach in this goat cheese spinach & sun-dried tomato quiche. Milk: Whole milk is best for the creamiest texture, but 1/2 cup (120ml) each heavy cream and whole milk is fantastic, too, for an even richer filling.

Why is blind baking important when making quiche? ›

For example, if you're making a quiche or frangipane, blind baking the crust first will help ensure the pastry case stays buttery and retains its crunch. This will elevate the overall taste and texture of your dish and stop any of the liquid seeping through.

How long should quiche rest before eating? ›

How long should quiche rest before cutting? Remove the quiche from the oven and let the inside continue to cook while the exterior cools to a warm temperature. Waiting about 10-20 minutes before slicing is usually sufficient.

Can you prep quiche the night before? ›

You can blind bake the crust up to a day in advance or bake the entire quiche 3 days before serving. In fact, quiche will slice more cleanly when baked in advance.

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