20 Cajun Recipes to Make with the Holy Trinity (2024)

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20 Cajun Recipes to Make with the Holy Trinity (1)Amanda TarltonUpdated: Apr. 05, 2023

    Commonly used in Louisiana-style recipes, the "Cajun Trinity" is a medley of chopped onion, celery and green pepper. Try out these classic holy trinity foods today.

    1/20

    Taste of Home

    Foil-Packet Shrimp and Sausage Jambalaya

    This hearty, satisfying dinner has all the flavors of an authentic jambalaya with little effort. The foil packets can be prepared a day ahead and cooked right before serving. These are also good on the grill! —Allison Stroud, Oklahoma City, Oklahoma

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    2/20

    Taste of Home

    Creole Shrimp Pizza

    Pizza and the flavors of Creole cuisine blend amazingly well in this hearty dish with a crispy crust. Add more hot sauce to boost the heat if you like things spicy. —Robin Haas, Cranston, Rhode Island

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    3/20

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    Pressure-Cooker Cajun Pork and Rice

    I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina

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    4/20

    Ragin’ Cajun Eggplant and Shrimp Skillet

    We always have a large summer garden where lots of produce lingers into fall. That’s when we harvest our onions, bell peppers, tomatoes and eggplant—some key ingredients of this dish. This recipe turns Cajun with the holy trinity (onion, celery and bell pepper), shrimp and red pepper flakes. —Barbara Hahn, Park Hills, Missouri

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    5/20

    Taste of Home

    Forgotten Jambalaya

    During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas

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    6/20

    Cajun rice from a restaurant or box can have a lot of sodium and fat. Here’s a hearty, healthy way to trim it down. —Raquel Haggard, Edmond, Oklahoma

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    7/20

    Cajun Gazpacho

    Horseradish, spices and slightly sweet balsamic vinegar give this gazpacho its Cajun flair. Served chilled, it’s one of the best starters you can have in the heat of the summer.—Denise Klibert, Shreveport, Louisiana

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    8/20

    I’m originally from Louisiana, where my grandma spoke Cajun French as she taught me her spicy chicken spaghetti. —Brenda Melancon, McComb, Mississippi

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    9/20

    Cajun-Style Pot Roast

    I often makes this zippy roast when expecting dinner guests. It gives me time to visit with them, and even my friend who's a chef enjoys this dish. —Ginger Menzies, Oak Creek, Colorado

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    10/20

    Chicken and Andouille Gumbo

    Gumbo goes back to 1700s Louisiana; today's version is just as hearty using andouille sausage. Serve with cornbread or crusty French bread. —Billy Hensley, Mount Carmel, Tennessee

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    11/20

    Cajun Pork and Rice

    I created this recipe after returning home from my travels and discovering I had little food in the house. I used ingredients that were already available in the refrigerator and pantry. —Allison Gapinski, Cary, North Carolina

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    12/20

    Andouille-Shrimp Cream Soup

    This dish is a variation on a creamy southern Louisiana corn stew. The bold flavor of andouille sausage blends beautifully with the shrimp and subtle spices. —Judy Armstrong, Prairieville, Louisiana

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    13/20

    Seafood Gumbo

    Gumbo is one dish that makes Louisiana cuisine so famous. We live across the state line in Texas and can’t seem to get enough of this traditional gumbo recipe that features okra, shrimp, spicy seasonings and what is called the holy trinity—onions, green peppers and celery. This recipe calls for seafood, but you could also use chicken, duck or sausage. —Ruth Aubey, San Antonio, Texas

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    14/20

    Taste of Home

    Creole Jambalaya

    Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation with shrimp and ham. —Ruby Williams, Bogalusa, Louisiana

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    15/20

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    Red Bean Vegetable Soup

    Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas

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    16/20

    Bulgur Jambalaya

    I like making this dish because it allows me to stay on track for my weight loss without giving up foods I love. —Nicholas Monfre, Oak Ridge, New Jersey

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    17/20

    Taste of Home

    Gulf Coast Jambalaya Rice

    As the stew of the South, jambalaya is a definite staple. For ages, home cooks have been making their own tweaks on the traditional recipe. This rendition is my favorite. —Judy Batson, Tampa, Florida

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    18/20

    Veggie Chicken Creole

    I ladle this vegetable-packed chicken dish over jasmine rice. It’s a long-grain rice that’s not as sticky as most, but any cooked rice, including brown, works here.—Virginia Crowell, Lyons, Oregon

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    19/20

    Taste of Home

    True Shrimp Creole

    An authentic Cajun dish, this tastes even better if refrigerated overnight to allow all the flavors to blend.

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    20/20

    This recipe for classic southern comfort food was the first thing I ever cooked for my girlfriend. It was simple to make but tasted gourmet—definitely love at first bite. —Kael Harvey, Brooklyn, NY

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    Originally Published: December 20, 2017

    20 Cajun Recipes to Make with the Holy Trinity (22)

    Amanda Tarlton

    Amanda has more than a decade of media experience, specifically in product testing in the cooking and lifestyle space. As a freelancer for Taste of Home, Amanda writes mostly about foodie finds, home and lifestyle goods and cooking and baking utensils that make life easier (and more fun!). Outside of freelancing, Amanda is the executive editor of commerce at Field & Stream.

    When she's not working, Amanda is on the lookout for the best pizzas in town or testing out secret menu items at restaurants and coffee shops.

    20 Cajun Recipes to Make with the Holy Trinity (2024)

    FAQs

    What can I cook with the Holy Trinity? ›

    The "holy trinity" in Cajun cuisine and Louisiana Creole cuisine is the base for several dishes in the regional cuisines of Louisiana and consists of onions, bell peppers and celery. The preparation of Cajun/Creole dishes such as crawfish étouffée, gumbo, and jambalaya all start from this base.

    What are the trinity foods in Cajun food? ›

    To those who worship at the church of Louisiana cuisine, onions, peppers, and celery are their Holy Trinity. Together, these simple yet flavorful ingredients make the base of Cajun and Creole cuisine.

    What can you do with the Holy Trinity? ›

    The Holy Trinity is the Cajun and Creole counterpart to this trio, consisting of onion, celery, and rather than carrot, green bell peppers. Just like mirepoix, the Holy Trinity is one of the first things to hit the pan, acting as an aromatic base for dishes like Gumbo, Jambalaya, and Crawfish Étouffée.

    What is the Trinity of jambalaya? ›

    To make classic jambalaya, you will need: The Cajun/Creole “holy trinity”: Celery, onion and green bell pepper (although for some extra color, I've also used red and yellow bell peppers). Jalapeño and cayenne: For heat. Feel free to add more or less of either, depending on your heat preferences.

    What is the Holy Trinity of Mexican cooking? ›

    Mexican ~ Corn, Beans, Chilis

    A combination of three chilis (ancho, pasilla, and guajillo) make up the typical Mexican trinity but others staples in those recipes include corn (often in the form of tortillas), beans (black or pinto) and chilis (I use green chilis).

    What is the Holy Trinity in French cooking? ›

    Mirepoix consists of onions, carrots and celery (either common Pascal celery or celeriac). Mirepoix is used in many dishes, such as stocks, soups, stews and sauces. It is used either raw, roasted or sautéed with butter. Mirepoix is known as the holy trinity of French cooking.

    What is the Holy Trinity of Italian cooking? ›

    Onions, celery, and carrots are considered “the holy trinity” for good reason: When cooked low-and-slow in olive oil, their combined flavors form an umami-packed, versatile base for any number of dishes.

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